Healthy Living Articles

Healthy Living Articles

We believe that true wellness covers many facets of life rather than being the result of one single factor. Whether you’re interested in parenting, nutrition, fitness or finances, read our healthy living tips on a wide and fascinating range of topics that will keep you both informed and inspired

The Power of Self-Compassion

Discover the power of self-compassion and how it can lead to higher levels of success, productivity, and focus in your life.

Understanding Busy Fool Syndrome

What is Busy Fool Syndrome? Understand the causes, impacts, and practical solutions to overcome this productivity issue.

Broken Heart Syndrome: Causes, Symptoms, Prevention, and Recovery

Understand Broken Heart Syndrome: causes, symptoms, prevention, and recovery methods. Take control of your health and well-being.

Sunshine Guilt: Balancing Outdoor Expectations and Indoor Preferences

As spring arrives, many people experience "sunshine guilt," a feeling of sadness or anxiety when they stay indoors on a sunny day due to work or other obligations.

What is Your Sleep Chronotype?

Ever wondered why some people are perky in the early morning while others only truly come alive after the sun sets?

The Benefits of Chiropractic Care

In a world where the pursuit of wellness and holistic health has become increasingly important, many people are interested in finding alternatives to medication for pain relief.

The Benefits of Colouring Books for Adults

Do they come free with adult pacifiers? Who are these women with packs of felt-tip pens in their handbags, ripping their kids’ masterpieces from the fridge only to replace them with their own?

Birth Control For Breastfeeding Moms

Planning for your little bundle of joy can be overwhelming. Crib? Check. Birth plan? Check. Post-partum birth control plan? Make sure that’s on you checklist too.

Can Diet Influence the Sex of Your Baby?

If you have your heart set on having a boy, could choosing your baby’s sex be as simple as changing the way you eat?

Decoding Baby’s Body Language

The first few weeks with a newborn are a wild ride – exciting and terrifying in equal measure. It feels like deciphering a complex code, but those coos and cries are actually your baby's way of communicating. Learn their "language" – from arched backs to kicking legs – and you'll be building a strong bond in no time

The Power of Slow Mornings

Exhausted by the relentless pressure to achieve, society is embracing a new wellness trend: the slow morning. Forget the 5 a.m. wake-up calls; this movement prioritises mindfulness and self-care for a calmer, more focused day.

Asthma And Your Diet

Did you know that 1 in 12 (3.9 million) South Africans suffer from asthma? In fact, we have the 4th highest asthma death rate globally among 5- to 35-year-olds.

Could Pregnancy Change Your Features?

The short answer: Yes. It’s a given that your body will change during pregnancy. However, not all of these changes will occur below the neck. Here’s what you need to know.

To Swing or Not to Swing

Was it the “spark” that initially attracted you to your partner?

How to Combat Gym Anxiety

In a perfect world, the hardest part of going to the gym would be your workout - not walking through the doors.

Are You Considering a “Sleep Divorce”?

Does your partner snore? Toss and turn? If you’ve secretly thought of how nice it must have been for a 1950s Tv couple to sleep in twin beds or in separate bedrooms, you’re not alone.

Delicious Superfoods

If you follow health food bloggers, nutritionists, or maybe just your wholesome friends, you can’t swipe through Instagram without a matcha latte or a chia seed pudding popping up.

Your Blood Type and Your Health

Sure, most people know their blood type. And while blood typing is essential before a transfusion or a donation, understanding your blood type can reveal much more about you.

Mental Health Books

It is estimated that 1 in 3 South African’s will, or do have a mental health issue at some point in their lifetime.
Kefir vs. kombucha

Kefir vs. Kombucha

As far as drinks that have transcended hipster status go, kombucha and kefir is right up there with green juice and coconut water. Consumers can’t get enough of the stuff.

Choosing a Playschool

Finding the perfect playschool for your little one can get tricky. It's hard to find the perfect fit! In our latest blog we share some tips to make it easier!

Dads’ Perinatal Mental Health

The transition to fatherhood can be both life changing, challenging, and overwhelming. Dads are struggling too.

Breast cancer awareness tips that can save your life

Breast cancer is the fifth-leading cause of death in women worldwide and the most prevalent cancer amongst women in South Africa. According to the South African National Cancer Registry, 1 in 29 women will be diagnosed with breast cancer.

Rewards Ideas For Kids

Let’s face it, parenting is hard, and it takes a village to raise a child! Read our latest blog on different ways to reward your child.

Get Your Flu Vaccine

With cases of COVID-19 continuing to make daily headlines, concerns about flu season may be overshadowed.

The Road To Success 2016

The New Year is just around the corner, and with it comes new goals, and resolutions. We discuss ways on achieving happiness and success in the new year.

Diabetes: South Africa’s Growing Health Crisis

The good news? If you have prediabetes you can make lifestyle changes and bring blood sugar levels back to the normal range.

Be Heart Smart

With Heart Awareness Month, how are you planning to take care of your heart health?

Dealing with Stress: Strategies for a Healthier Life

Learn how to manage stress and prioritise your mental and physical health in South Africa. Explore strategies for a healthier, happier life.

Men’s Health Month: Make it Count

June is Men's Health Month. A truly strong, healthy man embraces health care, health consultation, and daily healthy habits to truly protect his body.

December Fitness and Nutrition Tips

Natia van Heerden wrote a wonderful piece on staying on track with your training and healthy eating over the holidays.

How to Protect your Investments

Beating inflation is a good foundation to grow your investment. Here are some strategies you can adopt to try and protect your investments

Smart Travel Tips for Disability

Because travelling with a disability should not stop you from enjoying your holiday abroad.

The Snoring Saga

What if your bed buddy’s snoring is getting totally out of hand, and turning you into a sleep deprived monster.

Safe Medicine Storage Around Kids

Children aren’t able to recognise harmful substances. They’re attracted by colourful packaging and often can’t tell the difference between a tablet and a sweet.

Make Time for Each Other

Are you longing to be part of that perfect couple once again?

Tips for Tough Talks

Having big relationship conversations can be quite difficult. In this blog we share some tips to make the tough talks easier.

Easy Hacks to Be a Better Partner

According to Psychology Today, doing small, positive things for one’s partner is a super effective way of staying happy in a relationship.

Teen Suicide: Noticing the Signs

Suicide never seems like something your own child would do, because you know them deeply, don’t you?

6 Ways to Help a Friend Who is Suicidal

If you have a friend who you think may be contemplating suicide, what can you do to help them?

Go Green This Valentine’s Day

Hopeless romantics love it, cynics despise it, but no one can ignore it… it’s Valentine’s Day! This year we're going green.

The Hidden Signs of Epilepsy

Epilepsy should be diagnosed as early as possible to give your child the best chance for treatment success, a normal childhood and future.

Caring for a Child with Epilepsy

Caring for a child with epilepsy? Learn practical strategies to help your child understand the condition and manage medication with positivity.

Find Your Love Language

Ever feel like you're speaking a different language to your partner? You put in all this effort, but it's like they're just...missing it. Those little things you do, the kindness you offer, maybe they just go unnoticed?

XTERRA Race Must Haves

Fedhealth XTERRA Ambassador, Natia van Heerden, gives some sound advice on what to pack for race day.

A Letter to Your 25 Year Old Self.

If you knew then what you did now, what would you tell a younger version of yourself?

Choosing the Right Vet for your Pet

Finding the right vet for your pet is like finding a good doctor for your family, it has to be the right fit.

Mistakes to avoid when drafting a Will

You’ll have the last word on what should happen to your assets when you are gone, right? Not quite, says Sanlam Trust legal adviser, Clive Hill.

Love Your Life

Love your life right now, not when you're richer, or thinner, or once you've got that Degree in the bag. This is how

Healthier #FreshStarts

Is it possible to start this year healthier with fewer visits to the doctor? There’s no denying that medical costs have ballooned over the past couple of years.

What is Your Ikigai?

OK, so, Iki-what? Ikigai is the new buzzword which, much like hygge, has everyone talking. What is Ikigai and how do you get it? We’re glad you asked!

Food for Fuel.

Five weeks to go until the 2018 Fedhealth XTERRA, our Ambassador Natia van Heerden shares the meal plan that gets her through her training set and work day.

Train Yourself Into Financial Shape

Here's all you need to know to become financially fit!

Small Changes. Big Rewards

Now that the holidays are in the rear view mirror, what are your personal goals? Have you made New Year’s resolutions this year?

First-Day of School Jitters

Dropping your child off at school for their first day of school can be quite emotional both for mom and big boy or girl. In this blog we share some tips!

Time To Take a Break from Booze

Taking a break from drinking can have excellent health and lifestyle benefits. Perhaps it's time to consider taking a break from the booze in 2018.

Here’s to a Fresh Start

Another new year, another 365 chances to live your best life. In this blog we talk about Fresh Starts and why they are so important.

Recharge Before 2018

Vacation is a mindset y’all! Remember, just because work stops doesn’t mean that you’ll feel refreshed and replenished come 2018.

Dealing with Festive Blues

For some it may be the first Christmas without a loved one, the first Christmas after a divorce, or the first Christmas with great financial worry.

Listeriosis Outbreak in South Africa

Caused by a bacteria Listeria monocytogenes, the bacteria is found in soil, water and vegetation and as a result fresh produce can become contaminated.

Golden Rules for Houseguests

A good houseguest can be a pleasant addition to the family for a few days, while a bad one can cause unwelcome tension at an already busy time of year.

Relax on a Budget

Looking for ways to relax on a tight budget? Explore budget-friendly tips and techniques to prioritise self-care and wellness.

All About Headaches

Important information about various types of headaches. Brought to you by Dr Elliot Shevel, South Africa's pioneer in the field of migraine surgery.

First Time Mom Baby Checklist

Baby's don't come with an instruction manual, but they do come with a shopping list. Here are all the things you need for your new bundle of joy.

Grow your own Vegetables

With the recent hikes in food prices, it might be worth starting your own vegetable garden.

Antibiotics and Your Child

When your child is sick, it is only natural that you want her to feel better as soon as possible. Be wary, though, because all that glitters is not gold.

Let’s Talk Tween

The tween phase can get quite difficult for some of us. In this article we share some tips on raising tweens (children aged between 9 and 12).

Surviving the January Cash Crisis

Since we're starting off on a Fresh Start this year. We reckon it's possible to survive the next few weeks of "Januworry"

Stock Market for First-Timers

The stock market is a potentially lucrative place to invest your money, but it’s not a casino where you gamble and luck determines the outcome.

Raising a Child with Diabetes

So, mom and dad, you’ve been dealt with a trauma that’s nearly incomprehensible and you feel overwhelmed and oh-so-very sad, and that’s okay to feel this way.

Go Skiing With Travel Insurance

Planning a ski holiday? Make sure your travel insurance has you and your equipment covered with our essential checklist.

Maximising the Value of Your Annual Bonus

Dreaming about your annual bonus and what to do with it? It’s all about balancing living for today and preparing for tomorrow.

Your Pet’s Health Matters

Keeping your pet healthy and safe keeps your family healthy too. By taking some important preemptive steps, you will save a lot of money in the long run.

Grow from Heartache

Heartbreak is one of the most devastating yet fundamental and uniquely human experiences. It is almost like a tsunami moving through your otherwise calm life.

Grab Life By The Horns

There are two kinds of people; there’s the toe-dippers and then there’s those who jump right in. In this blog we share tips on taking the leap.

Having a Hard Time Being Productive?

We all know that eating healthy is essential in maintaining a healthy body, but did you know that your brain is food sensitive?

Mind Tricks to Quit Smoking

Quitting smoking is not an easy task, however if you use your mind, you can certainly overcome these pesky cravings.

Finding the Right Therapist

Finding the right therapist can be quite difficult. In this article we share some tips to make it easier for you to find the perfect fit.

How to Be Truly Present.

We are all so caught up in the treadmill of life; raising kids, maintaining a home, friendships, and a career, that we tend to lose our balance.

Can People Change?

Change, actually, is part of human nature. There’s an unwritten rule of life that states “the only constant is change". Here we look at ways to change.

Why do we make bad decisions?

Welcome to the age of the “Information of Everything!” We pretty much rely on “the herd” for many of life's decisions. Read more here on making good decisions.

Don’t Follow The Crowd

"Herd Mentality" is the new buzzword used to describe how people are influenced by their peers to adopt certain behaviours.

People Skills Decoded

Make no mistake: in today’s world, knowing how to talk to people is one of the most important virtues you can possess. In this blog we tell you how.

Step Away from The Fridge

Struggling to get back on track with your healthy habits? Discover how taking small steps towards healthier eating can lead to big rewards.

Declutter Your Home This Spring

If everything in your home have succumbed to a mixed-up messiness, we have a few tips on getting you started on your decluttering journey

Stepping in As Mom or Dad

Nobody enters a marriage anticipating divorce & children don’t look forward to the day their parents separate. Take a look at our advice on blending families

Steps to Mindful Authenticity

We are lost in our smartphones and television sets, often preoccupied with comparing ourselves to others on social media… literally missing out on life.

Thinking About Having a Baby?

Starting a family is very exciting! In our latest blog we talk about a few things to consider when you're thinking of having a baby.

Picking the Right Pet for You.

Adding a pet to your family is a far bigger decision than just falling in love with big puppy-dog eyes or a sweet nature.

Earn Bucks for Your Beds

Holiday home? Airbnb? Buy-to-let? A second or even third property can boost your income and increase your assets if you do it right.

Jumpstart a Healthier Lifestyle

Should you find yourself lacking motivation and vigor to become a healthier version of yourself read our latest article. And make the necessary changes.

Living with Less

Minimalism is a tool that can assist you in finding freedom. Freedom from fear. Freedom from worry. Freedom from overwhelm. Read more about Minimalism here.

Stop and Smell the Roses

Being terrified of not "having it all". Being worthy isn't about that promotion, or that perfect size ten body. Read more about smelling the roses in our blog.

Bouncing Back From Rejection

Rejection is part of life. In this blog we share some tips to help you bounce back faster.

Healthy Eating on a Budget

We are all feeling the pinch of our country's economic situation. Eating healthy doesn't need to break the bank. Here's how to eat healthy on a budget.

The Joy of Missing Out

JOMO is the upbeat antidote to its glass-half-empty cousin FOMO. Consciously opting out and reclaiming a simple happy. Read more about the joys of missing out.

Friends Helping Friends

Friendship is about being there for each other. Every so often a friend will need you. In this article we share some tips to support your friend.

What to Pack when Travelling

Be aware of what you can and can’t take with you when traveling abroad to avoid a sticky situation.

Tax-Free Savings for your Life Stage

Karin Muller, head of growth market solutions at Sanlam Personal Finance, explains how tax-free savings accounts can be used to your best advantage.

All-Girl Getaways

In this article we discuss the importance of taking time out with your special girls.

Feel Good About Your Body

How do you love and embrace the “warts and all” when all you can see (and feel!) is the disappointing result of too much comfort food?

Teaching Your Daughter Self Love

Teach your daughter about kindness towards others, but also towards herself. It’s important to value a world where we value all the women around us.

Kick-Start Your Metabolism

Our metabolism determines how much energy we burn in a day from the food we eat. Kick-Start your metabolism with these helpful tips!

Bold Moves

Are you waiting for something good to happen? Be bold, be fearless and take the leap. In this blog we share some tips to boost your boldness.

Making Whoopy This Winter

Your sex life doesn't have to take a nose dive during the cold winter months! With these tips we'll help you turn up the heat between the sheets this winter.

Pack a Rockin’ Lunchbox

It's back to school for some this week. Here we give some helpful snack hacks and deliciously healthy ideas for lunchboxes.

Wintry Tips for Family Fitness

Don't let winter put a freeze on your family's fitness. Discover fun and creative ways to stay active together.

The Secrets to Glowing Winter Skin

Winter is pretty much the worst season when it comes to looking amazing! Your hair is static, your eyes watery and your skin is dry.

Beat the Sniffles Naturally

Colds and flu are caused by viruses. Antibiotics kills only bacterial infections, not viruses. Here's how to build resistance naturally this winter.

Are You a Victim of Gaslighting

Gaslighting is a distorting form of emotional abuse. It involves the manipulation of a person by forcing them to question themselves. Read more about it here.

Take a Hike… With Your Dog

This country has some magnificent hiking routes, and there’s nothing better than communing with nature with your hound at your side.

How To Be a Successful Entrepreneur

Ready to become a successful entrepreneur? Gain insights on creating a solid business plan and setting yourself up for success.

Winter is all about Hygge

Unlock the secrets of Hygge, the Danish way to happiness. Embrace life's small luxuries and create a sense of familiarity and contentment in your life.

Erectile Dysfunction in Younger Men

Erectile dysfunction is becoming more and more prominent in younger men. In this blog we look at symptoms to look out for.

What’s a Busy Dad to Do?

Balancing work and family life can be quite challenging, especially if you are a parent. In this article we share some ideas for dad.

The Stay-At-Home Dad

Explore the concept of the stay-at-home dad in South Africa and the reasons behind its increasing popularity.

Spoiling Dad on Father’s Day

It's not always easy to find the perfect gift for dad. In this blog we share some gift ideas that won't break the bank this Father's Day.

Tips for Travelling Dads

Travelling frequently for work? Here are some tips to make it up to your kids!

Are You Overworked and Undersexed?

Work-related stress is a huge issue for sexual dysfunction. In this blog we share some tips on juggling a busy schedule and your sex life.

Shock, Anxiety and Sleeplessness

Overcome shock, anxiety, and sleeplessness caused by stress. Discover effective ways to manage stress and improve your overall well-being.

Rocking Your Seventies

For many 70 is the new 50 and signifies the quiet revolution that has taken place in longevity, and society has to catch up.

Hold On To Your Kids

Staying connected to your teens can be quite challenging. In our latest blog we share some tips to stay connected.

10 Tips to Stay Healthy on Holiday

Plan for a healthy trip with these 10 tips. From using your phone to carrying a medical kit, learn how to stay in top shape while traveling.

Are You Over-Medicating Your Child?

Discover the dangers of over-medicating your child. Find out when it's necessary to seek medical intervention and the consequences of misdiagnosis.

Life lessons from a 3-year old.

On a more profound level our children have a lot more to teach us than the other way around.

Mom moments filled with wonder.

But amidst all of this, women choose to become mothers, generation after generation, following an instinct that runs through our veins.

Six mom friends you’ll meet.

One of the more surprising bonuses to becoming a mother is meeting new people who you instantly click with and become your friends.

Breastfeeding Anytime, Anywhere

There's absolutely nothing wrong with breastfeeding in public, in this blog we talk about some ways to make it easier for more reserved moms.

The Cost of Having a Baby

Understand the financial impact of having a baby. Learn about the costs involved in pregnancy and childbirth and how to prepare financially.

Being a Cool Grandparent

Being a grandparent is one of life's greatest gifts! In this blog we talk about being a cool grandparent.

New Mommy Myths

Being a new mom can be quite overwhelming and listening to tall tales can only make it worse. Here we debunk some myths!

Saving for a Home Deposit is Key

Discover the importance of saving for a home deposit. Find out how having a substantial deposit can help you get a better bond and afford the home of your dreams.

Can Healthy Eating Become Unhealthy?

In this blog we talk about how the quest for the perfect body can become toxic. We take a look at Orthorexia.

Thriving as a Single Parent

Parenting is hard enough, but being a single parent can be even more challenging, and probably not how you imagined raising your child. But it's not impossible.

Teaching Kids Responsibility

It is very important to teach your children about responsibility from a young age. In this article we share some tips on how to do just that.

The Dreaded Midlife Crisis

The midlife crisis is a very real thing, and we all go through it at some point. Here we discuss how it can affect your relationship with your partner.

Finding Happiness Abroad

Selling up and moving abroad can be very daunting, we question whether or not we've made the right decision. In this blog we share some tips to make it easier.

Happiness Versus Meaning

What does it mean to have a meaningful life? It's about being real, being humble, sharing and the touching the lives of others.

How To Beat Jetlag

You’ve travelled for 23 hours and changed planes three times, you're finally ready to explore your destination, but your body begs for the nearest pillow,

What Makes You Smile?

It's not always easy to choose to be happy, especially when there are so many things to worry about. In this blog we share some ideas to choose happiness.

Live a Life of Kindness

There is a lot of room for more kindness in this world. In this article we share some tips on living a life of kindness.

The Gift of Saving

It is very important to teach your children how to save, from a young age. In this article we share some helpful hints.

Socialising Your Puppy

Having a well-adjusted dog that is comfortable around people, other animals and in various settings starts in puppyhood, with a good dose of socialisation.

Teaching Kids To Be Problem Solvers

Parenting is hard, on a good day. In this blog we share some tips on how to raise your children to be problem solvers.

Lessons from Dr Seuss

Dr Seuss’s iconic words from ‘Oh the Places You’ll Go’ feel like they’re perfectly written for entrepreneurs.

Another Fight About Nothing?

Are you and your partner finding yourself arguing more than usual? In this blog we share tips on moving past relationship issues.

Step Outside

In this blog we talk about the importance of taking a break during your busy work day. It will increase productivity and help you to be a better thinker.

In need of a Wellness Coach?

When you've exhausted all options to feel better about yourself, your fitness levels and general well being, it might be time to see a Wellness Coach.

The Family That Eats Together…

Eating dinner together is very important, not only that does keep you involved in each others' lives, but it can actually make your kids smarter.

Keep Your Kidneys Healthy

Are you at risk of kidney failure? Thousands of South African men and women die of kidney disease or kidney failure each year. Could you be part of this startling statistic?

A Healthy Gut is a Healthy You

Known as the "Second Brain" the gut is one of the most important organs. We need to keep our guts healthy to avoid health problems. Here, we tell you how.

The Ultimate Guide to Gut Health

Known as the "Second Brain" the gut is one of the most important organs. We need to keep our guts healthy to avoid health problems. Here, we tell you how.

Good Health, Better Finances

It stands to reason that the healthier you are, the less risk you are to insurance companies. So when it comes to long-term products such as life cover,...

In the (MTB) Saddle

Our country has an abundance of spectacular mountain bike trails close to all major centres. It's time to head down the singletrack of this invigorating...

Starting University – Tips for Parents.

Starting University is a big deal; it's life changing for both parents and your young adult. In this blog we share tips to make the transition a little easier.

Is Your Child a Picky Eater?

If there are tears and tantrums at the dinner table every night, you're going to want to read this. We share some helpful tips with your most picky eaters.

Lost in Translation

In this blog we talk about staying connected to your close circle. It's so easy to get lost in translation, here we share tips on staying connected.

The Birds and The Bees

Talking to your child about sex could be the most embarrassing chat you'll ever need to have. But it doesn't need to be.

Single on Valentine’s Day?

Being single on Valentine's Day needn't put a damper on your happiness! This year, #LoveYourself and celebrate being happy.

Stress and Ageing

Here are some helpful ways to minimise your stress, and prevent ageing prematurely.

Love Your Perfect Imperfections

It's the month of love, and we all need to love ourselves a little more. Here we talk about how to love yourself. You are spectacular, celebrate it!

Ways To Simplify Your Life

Less is more. Life gets busy, and there are many distractions keeping us from living optimally. In this blog we talk about ways to simplify your life.

Downtime: Nourishing or Numbing You?

Be very careful how you spend your time, wasted time is worse than wasted money. Read our blog and see how to really get the most out of your leisure time.

Genetics and Jeans Size

Are your genes responsible for your jeans size? In this blog we explore genetics and weight loss.

Wound Up Parent Syndrome

Wound Up Parent Syndrome - What is it exactly and do you suffer from it? In this blog we talk about WUPS and how to deal with it.

Overseas Travel and Your Health

Knowing exactly how your health is covered when traveling overseas.

Make 2017 Your Happiest Yet

Make bite-size goals within your grasp to put you on track for a healthier, happier 2017.

Is the new year another chance for an old flame?

It's a New Year and the perfect opportunity for you to give your love a second chance. Read more on how to give love another chance.

2017… Bring It On!

Have you made your lists of goals to achieve and aspirations you are striving towards this year? Here's how to actually achieve your goals this year!

Retrospection; Looking Back

Another year has gone by. In this blog we reflect on the year gone by and share tips on achieving your goals in the new year.

Have a Sun-Smart Holiday

It's beach weather and everyone loves being outdoors during summer. In this blog we talk about being safe in the sun.

Getting The Most Out Of Your Holidays

Your holiday will be over before you know it, in this blog we give you some helpful tips on making the most of your holiday.

Intermittent Fasting Over The Holidays

It's quite common for people to gain a few extra kilos over the holidays. But with intermittent fasting, this needn't be the case.

Expand Your Comfort Zone

It's the perfect time of the year to start broadening your horizons. In this blog we share some tips to expand your comfort zone, and get busy living!

Relationships: Don’t Repeat The Past

It's so easy to let history repeat itself in your relationships. In this blog we share some tips on how to avoid the past and ruin your current relationship.

Kids and Stress

Is your child experiencing stress? Find out how to teach them coping skills and create a positive environment for their mental health and happiness.

Teen Trouble?

Parenting a teen is not always easy. In this blog we share some tips on parenting a difficult teen.

Have You Tried Online Dating?

Online dating saves a lot of time, and it's something most millenials can talk about for hours! But as with anything online, you need to make sure it's safe.

Can You Survive An Affair?

When your partner cheats on you, it can ruin your relationship, but it doesn't have to. In this article we talk about ways you can move forward, together.

Ending a Toxic Relationship

There is no point in staying with your partner for the sake of... When things don't work out, it might be best for both of you to call it quits.

How To Stay Connected To Your Partner

Being in a relationship takes work. In this blog we talk about ways to make sure you're staying connected to your partner.

Back To Work After Baby

Going back to work after you've spent a few months at home with your newborn can be very difficult. Follow our tips to make it a little easier!

Raising Tolerant Children

It's important to teach your children to be tolerant towards other who are different to themselves. In this blog we explore how to do just that.

The Work – Life Balance

The end of the year is approaching but with deadlines looming we are working harder than ever! In this blog we share some tips to manage your work-life balance.

Age and Happiness

This blog explores the connection between happiness and age. Do we become more happy as we get older? Does age have an impact on our happiness?

Suicide is Preventable

October is Mental Health Awareness Month, and suicide figures are on the increase in South Africa. Here we discuss ways that might help someone in need.

Beat The Mid-Month Slump

When payday is just around the corner, and you're looking for something to do that won't break the bank, look no further!

How To Be “Good Enough”

We are often comparing our lives to those of others, and we feel that we are falling short. In this blog we help you see that you are good enough.

Look Good, Feel Good

This article is about living your best self. Get comfortable in your own skin, and live authentically. Stop comparing yourself to others, you're the only you!

Conquering Monday Blues

We know the feeling all too well. Sunday evening at around 6pm you realise that tomorrow is the dreaded Monday. In this blog we talk about beating the blues.

Change Your Thinking, Change Your Life

When life gives you lemons, change the way you think! In this blog we talk about approaching life differently and changing the way you see things.

To Co-Sleep or Not To Co-Sleep

In this blog we compare what's best for baby. Sleeping in the same bed with mom and dad, or sleeping in their own bed, right from the start.

Sibling Rivalry: A Guide for Parents

Siblings argue, it's completely normal. In this blog we discuss the most common arguments and how to deal with them.

Matric Survival Guide… For Moms

In this blog we share some helpful tips for moms of matriculants to cope with the stressful prelims that are just around the corner.

Spring Back Into Exercise

Most of us go through a little fitness slump over the cold winter months. Here we share some helpful tips to get back into the (kettle bell) swing of things!

When Your Child Has Cancer

Being diagnosed with Cancer is devastating for anyone, but when it's your child, your world turns upside down. Here we share some tips to help you cope.

Refresh Your Relationship

When you've been with the same person for a long time, those initial sparks can turn into dying embers. Here we give some tips to hit the refresh button.

Life Is Blooming Wonderful!

Spring has sprung, it's time for a new chapter in your life! Hit the refresh button with these helpful tips, and swing into spring!

Are you a Commitment Phobe?

Go on, take the leap! It's the season for new beginnings and the start of all things wonderful! In this blog we talk about overcoming your fear of commitment.

Discipline Without Losing Your Cool

Maintain discipline without losing your cool. Learn effective strategies to handle challenging situations with your kids.

Raising Kids with Values

Values are your most important parenting tool. In this blog we share some tips on raising your kids with values.

What is Endometriosis?

Killer cramps during menstruation and periods that last longer than 7 days are NOT normal. Exactly what you need to know about Endometriosis.

Sense and Sexuality

August is Women's Month, and in line with celebrating all things "Women", we explore female sexuality in the latest Living Fedhealthy Blog.

When Your Flock Returns

Many young adults are moving back home to live with mom and dad. In this blog we talk to parents about dealing with their flock returning.

Oh, Those Mood Swings

Nobody said parenting was easy, and dealing with teenage mood swings makes it that much harder! In this blog we give some helpful tips to teenage parents.

The Lowdown on Women’s Illnesses

We are all too familiar with the feeling that something is not quite right. In our latest blog we talk about women's health issues that are often overlooked.

Let’s Talk About Sex

Did you know that in 2010, Brazil’s Health Minister, recommended sex as a fix for the nation’s high blood pressure?!

Dealing With Divorce After 40

Divorce can be devastating, at any age, but rebuilding your life after 40 is even harder. In this article we talk about ways to deal with divorce after 40.

Bully Proof Your Teen

Bullying is a harsh reality that many teens have to live with. Here, we share some tips to help you, as a parent bully-proof your teen.

Child Safety 101

Child safety is a huge concern for all parents and caretakers of children. In our latest blog we share some helpful tips on child safety.

No Time to Work Out?

Not having time to work out is no longer a valid excuse. In our latest blog we talk about the HIIT phenomenon that is taking the world by storm!

Watching TV More Productively

Interactive TV, enhanced TV, social TV, is rapidly becoming a preferred way of watching television. The second-screen phenomenon is here to stay!

Fresh Tips on Saving Money

We are all feeling the pinch, and saving money is easier said than done. In our latest blog we give you some more fresh tips on saving money.

Men don’t like Smart Women… Say what?!

Our latest blog explores recent findings that men don't like smart women. Are they intimated by smart, women and is it really like having a pet wolf?

11 Tips to be a Better Dad

In our latest blog we share some tips on how to be a better father. Nobody's perfect, and parenting is hard, but the key is to keep trying.

Understanding Infertility in Men

Male infertility is something that affects more men than we think. In our latest blog we talk about understanding infertility in men.

Living with your child’s Epilepsy

It's National Epilepsy day, in our latest blog we talk about what's it's like to be a parent of a child with Epilepsy.

Why Do Women Live Longer Than Men?

Why exactly is it that women outlive the men in their lives? In our latest blog we share some tips on longevity for men!

What is it with Men and Doctors?

In our latest blog we talk about what takes for men to go and see a doctor, and give some helpful tips for the ladies in their lives to get them to go.

Big Boys Don’t Cry

Boys don't cry, or do they? Well, they should! June is men's health month, and we're saying it's ok for men to need a shoulder to lean on.

You Can Save Our Planet

World Environment Day is celebrated globally during June. In our latest blog we share some tips on going green, and ways in which you can make a difference.

Let’s Beat Cancer

Being diagnosed with cancer is nothing short of devastating. In our latest blog we talk about ways to fight this disease. Because cancer can be beaten.

Male Breast Cancer: A Real Killer

Just because you don't have boobs, doesn't mean you can't get breast cancer. Read our blog to learn more about Male Breast Cancer.

Only at Parties

Are you an occasional smoker, who just enjoys the occasional cigarette on a night out? Think it's not so bad for your health? Think again.

Can’t Say No

Saying no is probably the hardest thing to do, and we don't say it often enough to the people closest to us. In our latest blog we share some tips on saying no.

How dangerous is Hypertension?

Hypertension is also known as the "silent killer" In our latest blog we discuss symptoms and how to prevent hypertension.

How to Approach Tough Talks

It's never easy to have difficult conversations with our parents or children. In our latest blog we share some tips to help you with those tough talks.

Yellow Fever Outbreak in Angola

Do South Africans need to worry? South Africa is considered a “no risk” area - unlike some other areas.

We’ve got to move-it, move-it!

Move for your health day is coming up, in our latest blog we give you some ideas to move more for your health! Read it now, and get moving.

How to Change Bad Eating Habits

To live longer, we need to change our habits, we have cut it down to the basics, here's how to change your eating habits, to live longer, healthier lives.

Malaria – A Fatal Disease

Malaria is a disease with fatal consequences in some cases. In our latest blog we talk about how to avoid getting it, symptoms and how to treat it.

Protect Your Family – Vaccinate

In our latest blog we talk about the ongoing vaccination debate. It is important to vaccinate your child, read our blog and see why it is so important.

Music: More than just Soul-Medicine!

We all love listening to our favourite songs, but what are the other health benefits of music? In our latest blog we talk about music and your health.

Drink smart – the health impacts of moderate alcohol consumption

Most of us live by the "everything in moderation" philosophy. In our latest blog we talk about drinking alcohol and the effect it has on our health.

The powerful benefits of family time

We all have very busy lives, and spending time with your family is so important, we have to make time to spend together, in our latest blog we share some tips!

SA vs The World: How does our health stack up?

7 April is World Health Day, in our latest blog we talk about healthy living, and ask the question, how healthy are you really? Read it here, and ask yourself!

Haemophilia – The Facts

Haemophilia is an inherited, genetic, bleeding disorder where your blood lacks an essential protein to allow it to clot normally. Read here to find out more!

Brain Gym

Most of us hit the gym, or pound the pavement to improve our health, and of course to get a rockin' bod! But working out has above the neck benefits too!

Home Remedies

When you're in a pinch and something happens at home, make sure your pantry is stocked with some of these... You never know when you might need it.

Sack the Sugar and Try These Instead

Even if you know you need to reduce your sugar intake, sometimes this is far easier said that done. Here are some good sugar replacement options to consider.

Hypnobirthing: Does it Work?

Giving birth is not child's play. It's important to research all your options before baby arrives. In this blog we talk about Hypnobirthing and what it entails.

Healthy Food Trends

Overindulged this holiday? Discover some healthy food trends in 2016 that you can incorporate into your diet, that are delicious as well as nutritious.

Training for XTERRA

The Fedhealth XTERRA is around the corner. With six weeks to go, we share our XTERRA Ambassador Natia van Heerden's training plan!

Is Swaddling Your Baby Safe?

How safe is it to swaddle your baby? In our latest blog we talk about baby swaddling and the benefits thereof. Read it here.

Help with Homework

We all want our children to do well in school, but how much should we help them with their homework, and when do we let them do it by themselves.

9 Tips for the First Day of School

The first day of school is filled with emotions. Here we discuss some tips on how to make the big day a little easier as you watch your child enter the world.

Post Vacation Motivation

It's natural to feel a little demotivated after a few weeks away from your desk. Getting back into the groove can be hard, here are some tips to make it easier!

Burn off those Christmas Calories

Indulge in one too many mince pies? Suffering from festive weight gain? Here are some tips on how to get healthy as we enter the new year.

17 Ways To Beat The Heat

We have been experiencing extreme heatwaves in most parts of the country recently, and can expect more to come! Here are 17 Tips to cope with the extreme heat!

10 Tips to Manage Weight Gain During the Festive Season

We all know the drill, we over indulge during the holidays and punish ourselves in January. Read our helpful tips on beating the bulge.

Antibiotic Resistance Crisis

Repeated and improper use of antibiotics causes your body to resist it eventually. In our latest blog we talk about Antibiotic Resistance, read it here now.

Skin Cancer: Prevention is always better than cure

Skin cancer is one of the most common types of cancer in South Africa. Here’s a better look at what it is, how it’s caused and how to prevent it.

How to Quit Smoking

Find out how to quit smoking by dealing with your emotions, plus, test out some of our quit smoking tips.

Commit to Quit: Understanding Smoking CessationHow to Quit Smoking

Find out how to quit smoking by dealing with your emotions, plus, test out some of our quit smoking tips.

The Importance of Sleep for a Healthy Lifestyle

Why is sleep so important when it comes to our health, how much do we really need and how do we improve our sleep environment?

Living with Epilepsy

Epilepsy is often described as an electrical storm in the brain … a journey with a lot of peaks and valleys.

Bipolar Disorder – The Facts

Bipolar disorder is a lifelong condition that causes extreme mood swings, ranging from manic highs to depressive lows. It's a chemical imbalance in the brain that affects both men and women, typically starting between 15 and 25 years old.

DiabetesLiving a Healthy Life with Diabetes: Tips and Information

Discover the symptoms, care, and lifestyle changes necessary to live a healthy life with diabetes, a common chronic condition.

Your Guide to “Glass Skin”

You’re probably wondering, what exactly is “glass skin?” Answer: The latest Insta trend that you need.

Keep Moving!

The 10th of May is Global Move for Health Day, but before you stop reading, it’s time to get excited!

Are You in a Situationship?

Not familiar with the term? According to Urban Dictionary, it is the state of confusion surrounding a couple who may be sleeping together, and/or have romantic feelings towards each other – but they aren’t, in fact, together.

Social Media and Your Food Choices

Do your social media friends post pictures of smoothies and salads or burgers and French fries? This could affect your food choices.

Tips for Busy Dads

We all know that being a parent is a full time job, but most parents have a "day job" too! Here's how to make time for your children.

The Rise of Solo Dates

The #solodate hashtag currently has over 200 million views on TikTok, and it’s not hard to see why

How To Manage a Remote Team

Managing a remote team presents unique challenges and requires a fresh perspective on leadership and collaboration. Read more and find out how to lead beyond the screen.

Best Foods for a Sore Throat

There are plenty of foods in your fridge and pantry that will help to soothe a sore throat. Read more and find out what these foods are.

The TikTok “Hair Oiling” Trend

Have you tried TikTok's hair oiling trend? Read more and find out what has made this trend so popular and why you should try it.

Vitamin C and Your Skin

Vitamin C - aka the most Googled skincare ingredient ever. Read more and find out if should be using vitamin C in your skincare routine.

Balancing Love and Independence

It’s easy - and totally human - to get caught up in the thrills of a relationship and forget about your friendships. Read more and find out how to balance your relationships and friendships.

Navigating Parenthood in The Digital Age

Being a parent means being proud, but it also means protecting our kids against risks. Read more to find out what are the risks of sharing your children's pictures online.

The Dark Spot Dilemma

If you’re trying to get rid of a few stubborn dark marks, read more.

Is Monogamy for You?

The fairytale goes that we meet someone, fall in love, and live blissfully happy forever after. Yet, for some, it feels limiting. Read more to find out if monogamy is for you.

Get winter-ready with the flu vaccine

The Scheme pays for an annual flu vaccine from Risk for all beneficiaries on all options. Find out why you should get your flu vaccine this winter.

Emotional Hangovers Are Real

Could you be suffering from an emotional hangover? Read more and find out if you are.

Dealing With Mean Girls at Work

Read more and find out how to deal with those mean girls at work.

Condom Storage Tips

Adverse heat, moisture, friction and light conditions can negatively affect the quality of a condom and make it less affective. Read more and find out where to store your condoms.

Introducing Your Dog to Your Newborn

Read more and learn how to introduce your newborn to your dog.

Sex and Menopause

Sex during and after menopause often gets a bad rap. Read more and find out how to maintain intimacy after you've hit menopause.

A Guide to Harmony Within Your Family

We all crave those close moments with our kids that make our hearts melt. Find out how to prioritise one-on-one time with your kids.

The Truth About Hypnosis

Is hypnotherapy something that you should try? Read more and find out.

The Power of Fitness Influencers

If you’re desperate for a little fitness inspo, read on and see if you should follow a fitness influencer for that missing inspo.

After a Miscarriage

Miscarriage is bereavement, it will take time. However, know that the peaks and troughs will gradually even out to a place where you’ll be able to look back on them.

Do you need a full body exfoliation?

Do you need a full body exfoliation? Read more and find out if full body exfoliation is something that you should add to your skincare routine.

SunSmart Skin

Read more to embrace sun smart habits and protect yourself from the risks of skin cancer.

Why is it a good idea to switch your birth control method?

Read more and find out why you should consider switching your birth control option.

The Importance of Gender Affirmation

Gender affirmation is an umbrella term for the range of actions and possibilities involved in living, surviving, and thriving as our authentic selves. Read more about embracing and understanding inclusivity and gender affirmation.

Can Too Much Exercise Make You Sick?

Read more and find out if you're suffering from Post Exercise Immunosuppression (PEIS).

What to cook for someone who has special dietary needs?

Read more and learn how to cook for someone who has special dietary needs.

Facts about urinary tract infections (UTI)

Read more about the sneaky causes of urinary tract infections (UTI) and what you can do to protect yourself.

Are you a “yes” person?

If you're an always "yes" person, try these tips and learn how saying "no" sometimes can be empowering.

Ask these questions when you date someone with kids

Read more and find out what questions you need to ask before you date someone who has kids.

Find Your Inner Peace in 2024

If you’re feeling a little weary at the thought of new challenges, you’re not alone. Read more to find your inner peace for 2024.

Should you try Padel in the new year?

Is Padel a sport that you should try in 2024? Read more about this sport and the perks of playing Pade

Sobering Facts About Dry January

Read more to find out what you can expect after a month without alcohol.

Festive menu for your guests

Deciding on the perfect menu for your Christmas feast can be stressful. Read more and try these festive meal ideas this Christmas.

Holiday cheer and your liver

Read more and learn how to look after your liver over the festive season and still enjoy the holidays.

Teach your child the gift of giving during the festive season

The festive season is such a magical time for kids, but sometimes they can get a bad case of the “gimme’s”. Find out how to teach your kids the gift of giving during the festive season.

How to travel on a shoestring budget?

Is it even possible to travel on a budget? Read more to find out how you can make your travel dreams a reality – without breaking the bank.

Heat Rash: The Booby Trap of Summer

There’s so much to love about the warm weather this time of the year, but the inevitable heat rash really isn’t one of them. Read more on how to combat the summer heat rash.

Navigating the maze of sleep training for well-rested nights

When last did you or your baby had a good night’s sleep? Read more and get these tips on how to navigate the maze of sleep training for well-rested nights.

Hike your way to better health

Read more and find out what the health benefits are of hiking.

New relationship tips

There’s nothing more exciting than a new relationship. Read more and try these new relationship tips.

Heavy Sweating

Are you a heavy sweater? Read more and try these tips to reduce heavy sweating.

Vaping – the effects of vaping on the lungs

The debate on the safety of vaping continues. Read more to find out the effects of vaping on the lungs.

The Impact of Vaping on Lung Health

The debate on the safety of vaping continues. Read more to find out the effects of vaping on the lungs.

What is Insulin Resistance?

You could actually be insulin resistant for years without knowing it. The good news is that you can take steps to prevent and reverse insulin resistance. Read on to learn more.

Have You Fallen Out of Love?

Have you fallen out of love with your partner? Read more and try these expert tips on how to spice things up.

What health checks should you get before you fly pregnant?

What’s the deal with flying when you’re pregnant? Is it safe? Read more and find out what health checks you should have before you fly.

Overcome overthinking with these tips

Overthinking can have a serious effect on your mental health. Try these strategies from experts on how to take the overthinking cap off.

Osteoporosis: What You Need to Know

World Osteoporosis Day is marked on 20 October every year. To mark this day, we’re sharing some facts and stats on this disease.

Is pollution damaging your skin?

Is pollution damaging your skin? Read more and find out if pollution is damaging your skin.

All you need to know about the B vitamin complex

What's the hype about vitamin B-complex? Is it something that you should be taking daily? Read more to find out.

Be Sun Savvy This Summer: A Guide to Safe Sun Exposure

With December and January being SunSmart Skin Cancer awareness months, here’s our guide to staying safe in the sun all summer long.

Feel a nervous breakdown coming? Here’s what you can do.

Feel a nervous breakdown coming? Read more and find out what you can do to prevent it.

How to support your child’s social and emotional development

The more a child grows and begins to understand the world around them, the more complex developmental progress becomes. Read more and try these strategies on how to boost your child’s social-emotional skills.

How to overcome imposter syndrome

Ever feel like a fraud? Find out what can you do to turn the volume down on imposter syndrome.

Networking: Tips for Newbies

Let’s face it, networking has somewhat of a bad rep, and often conjures up images of standing around and making awkward small talk with strangers. if you're a newbie to networking, try these tips.

Why You Should Never Date Your Crush

Ever had a crush on someone? Read more and find out why you should never date your crush.

The journey of surrogacy

Surrogacy is often the chosen path for people who can’t conceive, carry, or deliver a baby due to a variety of medical reasons. Read more and discover more about the journey of surrogacy.

10 healthy snacks for the office

Need health snacks for work? Try these 10 healthy, on-the-go snack ideas for your office drawer.

How to Raise a Bilingual Child: Tips and Strategies

Speaking more than one language is becoming an increasingly valuable skill as the world becomes more globalised. Read more and find out how to raise a bilingual child.

Should you believe what your horoscope says about you?

Astrology keeps us curious, and maybe that’s the point. Even if it’s more fiction than fact, it serves as a tool for introspection and self-awareness. Read more and find out.

How to spring clean your life

“Restart” is erasing what you have and starting over, while “refresh” is enhancing what you already have. try these ideas on how to push the “refresh” button in your life.

Does your gut need a de-stress?

Although stress is a normal part of life and impossible to avoid, the good news is that you can manage your stress so that it reduces its impact on your stomach. Try these tips on how to reduce stress and support gut health.

Beauty Boosting Foods

Research shows that an “edible skincare routine” could be the secret to healthy, glowing skin. Read more and try our must-eats to help you get your glow on.

The Impact of Nutrition on Skin Health

Research shows that an “edible skincare routine” could be the secret to healthy, glowing skin. Read more and try our must-eats to help you get your glow on.

The Power of Routine

When kids stick to a routine, they’re more likely to eat, sleep, and feel better - and turn healthy choices into habits. Read more and try these tips on how to adopt a routine for the family.

How to protect your online privacy?

Whether you love to shop, seek out new information, or keep in touch with friends on social media; protecting your private information from viruses, spyware and hackers, should be top priority. Read more on how to protect your data.

Best Foods to Fight a Hangover

If a throbbing headache, nausea, cotton wool mouth, and the repeated mumbling of “never again” sound familiar, well, then this one’s for you. Read more and try these foods to fight a hangover.

Organ Donation, How to save a life

Due to the critical shortage of donors, thousands of South Africans await organ and tissue transplants. Find out how and why you should become an organ donor.

A Fresh Look at Exercise!

Regular exercise gives you that healthy glow and unmistakable va-va-voom that you can’t get any other way. Read more and try these tips.

The Heart and Mouth Connection

Did you know that heart disease and oral health could be linked? Read more and find out more about the heart and mouth connection.

What You Should Know About Magnesium

Did you know that this overlooked (and totally under-recognized) mineral is needed for over 300 reactions in the human body? Read more to lean more about magnesium.

Ready To Eat Vegan?

Did you know that we’re ranked top 30 in the world where plant-based, cruelty-free living is the most popular way of living? If you're ready to try becoming a vegan, read more.

Bored With the Wellness Trend?

If you're bored with the constant wellness reminder, read more and try these daily changes from our healthy living list.

How to get your partner to do their share of the chores

Everyday tasks need doing, whether it’s cleaning the litter box, loading the dishwasher, or remembering to transfer the cash for rent. Find out how to split the chores with your partner.

Is virtual violence affecting your child?

The consequences of exposure to violent media are likely to vary according to a child’s age and developmental stage. Read more and find out how you can limit your child's screen time.

How to Curb Impulse Spending

If you’re struggling with your finances and want to curb impulse spending, we have a few strategies on how to get your financial house in order. Read more to find out.

Workout at Work

Here's the thing, you may think you’ve done your moving for the day because of that spin class most days. But think again. Read more and try these easy tips to keep moving throughout the work day.

Plan that solo trip!

This is your sign to start planning your next adventure – even if you don’t have a travel buddy! Read more and find out why you should go on a solo trip.

Could You Benefit From Therapy?

For most people, it’s usually something specific that prompts them to seek therapy or counselling. Read more and find out of you could benefit from therapy.

Introducing Baby to Solids

So, if you’re wondering when to start your little one on solids, read more and find out more on introducing your baby to solid food.

Coping with Mental Illness

Are you, or maybe a loved one, struggling with mental health issues and have a difficult time confiding in friends and family due to the stigma? Find out how to cope with mental illness.

Living with Multiple Sclerosis (MS)

Having MS does not define who you are, but it does affect your life. Read more and find out how it is living with Multiple Sclerosis (MS).

Do You Suffer from Performance Anxiety?

Feelings of pre-performance dread can even strike seasoned performers. Fortunately, there are a few science-backed ways on how to deal with performance anxiety. Read more.

The self-care revolution

To millions, self-care involves indulgent bubble baths, five-minute journals and turmeric lattes, but it can be anything to anyone. Read more and spice up your self-care repertoire with these ideas.

The Chill of a Phobia

Phobias are one of the most common psychiatric disorders and can create a significant disruption in a person’s functioning and wellbeing. Read more.

Coming Home After a C-Section

But if you had a C-section, whether it was planned or unplanned, the postpartum period may prove to be even more challenging. Find out what you can expect after your C-section.

Pre-pregnancy Health Checklist

So, before picking a name and painting the nursery, it’s time to prepare your body for your little bundle of joy. Find out more.

The Health Benefits of Donating Blood

Yes, donating blood will save up to three human lives each time you donate! So, if you’re still in two minds about whether or not to donate blood, consider the unexpected health benefits as a donor. Find out more.

Should You Worry About Chest Discomfort?

Have you ever heard of angina pectoris, or simply angina? This is chest pain or discomfort that keeps coming back. Read on to find out more.

The science behind the high protein diet

Decades of hype turned protein into a superfood. If you're curious about trying a high protein diet, read more.

Pre-Race Meals

Follow these guidelines for the best energy sources that are least likely to upset your digestive system.

Winter = Comfort Food

July is peak comfort food season; hearty curries and stews covered in a pool of gravy with a mound of buttery mashed potatoes, yum!

Family Time Rocks

How much time does your family spend together each day? No, watching TV together or sitting next to each other while on smartphones, laptops, or tablets doesn’t count!

Is vaping worse than smoking a cigarette?

Some people believe that vaping is better for your health than smoking – but is it really? Read more and find out about the impact of vaping.

A Toolkit for Emotional Eaters

Emotional eating… it’s a thing that humans do. But how do you stop the mindless munching? We weigh in with some tips!

Spoil Mom on Mother’s Day

Mother's Day is just around the corner and we are sharing some awesome ideas to make Mom feel special - without breaking the bank.

Women and Money

Money is a feminist issue – and yet, women are still, in 2018, reluctant to talk about it. Thing is ladies, managing your finances should feel empowering

Positive Discipline 101

Learn how to navigate discipline dilemmas as a parent. From dealing with sassiness to setting boundaries, find practical solutions for positive discipline.

Winter’s Heavy Side

There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.

Winter Holiday Fun

Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.

Conquer the Winter Blues

What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.

Keep Your Kids Healthy this Winter

There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.

Hands-on health

As humans we crave, and desperately need physical touch. Studies show that touch has a profound effect on our health.

The benefits of a plant-based diet

Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been

Understanding Depression in Toddlers: Signs, Causes, and Treatment

Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.

Depression in toddlers

Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.

Nature Heals

Some healthcare professionals are prescribing walks in nature tas part of the “Nature Prescription” program aimed at improving patients’ health and happiness.

Ayurveda: A Comprehensive Guide for Beginners

Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.

Unplug and Get Your Life Back

Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.

A Tribute to Special Moms

Let’s all remember the women who have enabled so many others to become mothers by giving their babies up for adoption.

Start a Side Hustle

Learn how to start a side hustle and become your own boss. Find out how to find clients, set rates, and succeed.

Finding Your Feet

As you embark on moving to a new city or country, we have a few tips to make the transition a little easier.

Importance Of Taking A Break

Our bodies are intricate physiological machines. And, any machine that’s run too hard, for too long, without upkeep, will ultimately break down.

The Birds and the Bees Talk

Talking to your kids about sex is right up there with sticking your hand into an open fire, right? Tricky? It doesn’t have to be.

Life coaching for kids

No matter what a child’s experiences or challenges, they deserve to have the tools to equip them in dealing with life’s curveballs with confidence.

Self-care Tips to Avoid Burnout

Are you taking care of yourself? When you do, you are building the strongest, healthiest version of yourself, and you'll cope better with life's challenges.

How to Enjoy the Job You Hate

If you can rise to the challenge in a position that you dislike, you’ll be more than ready for the challenges that come with something that you love.

Influencer Marketing

Influencer marketing stats show that 74% of consumers trust social networks to guide purchasing decisions, but do your homework before signing one up.

Should you get a flu vaccine?

We can be prepared for flu season by having a flu vaccination, washing our hands regularly and avoiding contact with people who have the flu.

South Africa Needs Entrepreneurs

Stepping into small business ownership is a ballsy move and if you’re still in the thinking phase, you’re on the right track.

ASMR: Why the Hype?

ASMR, or "brain tingles," is a trendy relaxation technique where whispers, towel folding, and other sounds trigger calming scalp tingles for some. Millions enjoy ASMR videos, with celebrities joining the craze. While science hasn't caught up, the feel-good effects and lack of downsides are intriguing.

Be Brain Fit

Mental decline is one of the most feared consequences of ageing, but cognitive impairment is NOT inevitable. Here's how.

How to Ace that Job Interview

Job interviews are intimidating whether you’re 22 or 49! How you prepare and what you do afterwards is just as important as the interview itself.

Preparing for Adolescence

The transitional stage from childhood to adulthood can be a turbulent time. Here's how to deal with the hormonal ups and downs, Mom and Dad.

Paediatric support is a phone call away and it’s free!

Having babies and little children can be a scary experience at times but Paediatric support is a phone call away and it's free! Find out more.

School Holidays: Time to Relax or Revise?

Times have changed, while this holiday break is much-deserved, time away from day-to-day learning can have a detrimental impact on your kids too.

YouTube and Small Kids

Uncover the hidden dangers of YouTube Kids for small children. Learn why it's important to closely monitor their viewing habits.

Stay Smart Online

Whether you shop, seek out new information, or keep in touch with friends on social media; protecting your information online should be top priority.

Is your child being bullied?

How do we as parents help our kids to negotiate one of the most frightening aspects of school life? By giving them the tools to deal with bullies.

Money Saving Hacks for 2019

Live healthier. Do more exercise. Save more money. Any of these sound familiar? That last one definitely should.

Navigating Dating Later in Life

Studies have revealed that dating gets more fun as you get older. Say what now?

Suddenly Single

The relationship you’ve just lost was probably a key part of your identity and when your life is no longer being discussed in “we” or “us” terms, it's tough.

Let’s Celebrate Love

Hopeless romantics love it, cynics despise it, but no one can ignore it… 14 February is Valentine’s Day!

Life with your Newborn

Good news new mamas: a study by the baby brand Munchkin found that it takes new moms four months and 23 days to adjust to motherhood.

Tips for New Couples

There’s nothing more exciting than a new relationship… someone out there thinks you’re funny, cute and smart. Nothing better.

How to Conquer New Job Jitters

Whether it’s your first position or your fifth, those first few days on the job can be more than a little intimidating.

School is Back On!

With the 2019 school year in full swing, it’s goodbye to carefree summer days and hello to alarm clocks and new schedules… challenging, right?

OWN 2019!

Kickstart your new year with a bang! Learn how to make 2019 your best year yet and achieve your goals.

Step-by-step Guide to Decluttering in 2025

No matter how silly it may seem, January really is the time for a do-over. It’s the perfect opportunity for fresh starts and new beginnings

Uprooting to a New City or Country?

Making the decision to move to a new city or country for that matter– is a ballsy one! It’s the chance to reinvent yourself and break away from who you’ve been.

Thinking of Starting Your Own Business?

There are so many tips for starting a new business, and here’s the kicker, there is no perfect formula. It is often a “learn-as-you-go” process.

Holiday Packing Tricks

Here’s the thing, we all aspire to pack light and while some are successful, most of us can’t help but bring everything and the kitchen sink!

Healthy Holiday Eating

A day or two of over-indulgence is not going to cause you to gain a huge amount of weight – it’s when you over indulge that your waistline will protest!

Raising Teens and Letting Go

Raising teens can feel like navigating a minefield, especially when your once compliant child morphs into a challenging teenager. But successful parenting during this phase requires adapting your approach

How to Bring Sexy Back

Rediscover the passion in your relationship: Find out how to reignite the spark and bring sexy back into your love life.

Best Ways to Rest

Find out why rest is essential for your well-being. Explore the best ways to relax and recharge for optimal productivity.

Dealing with Retrenchment

Retrenchments are hitting South Africans hard. In fact, according to the trade union Solidarity, South African retrenchment levels have hit a 10-year high.

Dreamy December Destinations

Yep, with December and the New Year just around the corner, it’s the perfect time to plan holiday drinks and lazy naps in a hammock, don’t you think?

Destination Addiction: Are You Guilty?

This new buzzword is a preoccupation with the idea that happiness is in the next place, the next job or with the next partner.

Probiotics and Weight Loss

Improving gut health could potentially influence your weight loss journey by impacting metabolism, appetite, and overall digestion. While there's no magical quick fix for shedding pounds, incorporating probiotic-rich foods like kimchi, kombucha, and sauerkraut into your diet can support your gut microbiome and contribute to a healthy digestive system

HRT: Hero or Villain?

In fact, over the past few decades, few other medical treatments have been prescribed with quite so much controversy.

Plan a Budget Ho-Ho-Ho-liday!

It’s been pedal to the metal 24/7 and between work, family and attempting to have a social life, we all deserve a little R+R, right?

Be Stroke Smart

Every day in South Africa approximately 270 people have a stroke and that it kills an estimated 6.2 million people around the globe each year.

Brat-Proof Your Child

Times have changed and parenting styles have thankfully evolved.

Your Thoughts = Your Reality

Are you in a job that you can’t stand? A relationship that’s going nowhere? Or, maybe you just can’t seem to lose those last few kilos?

Raising a Child with Mental Illness

Raising a healthy child is not easy, but raising a child with a mental illness is taking parenting to a whole new level, it’s life altering.

Shame on Parent Shaming

Judging others' parenting skills is a harmful practice that causes parents to doubt themselves and make decisions based on fear of public criticism.As parents face the challenges of raising children, support and kindness are crucial. There is no one-size-fits-all approach to parenting, and every family is unique. Let's lift each other up and foster a supportive environment for all families.

Childless by Choice

When it comes to embarking on the journey of parenthood, a lot of millennials are saying, “No thanks.”

Age is just a Number

Getting older is not all doom and gloom. Growing older is akin to entering unchartered territory; the landscape of your body begins to change.

Hair loss in Women

Our relationship to our hair is very personal – So when your hair starts falling out it's reason to freak out. Here's what to do.

Spring” Back into Shape

Spring is here and if the only “burpee” you’ve been doing was after comfort meals… well, then (like most of us!), you’ve probably packed on a few extra kilos.

Working Remotely

Working remotely is becoming increasingly popular. Here's how to juggle not working from an office.

Race Day Nutrition Tips

With a few days to go before the Cape Town Marathon, it is now time to get your race day nutrition plan into gear.

Potty Training Tricks

You’re at the stage where you secretly wish child-rearing came with a manual, right? Maybe you’ve already dabbled in a few “less-than-successful” attempts in the potty training department, or maybe you are just clinging to the “no child is going to graduate high school in diapers” reassurance.

Sick Employees Working from Home

In a perfect world, no one would get sick and this wouldn’t even be an issue, but since employee illness is inevitable, it is wise to have a policy in place.

Prone to Back Pain?

Back ache is a problem for 540 million people globally and is one of the most common reasons for missing work.

The Wardrobe Detox

With a new season comes new trends, and with new trends come new clothes. Here's how to make room for the new fresh spring look!

Hit the Refresh Button

Spring 2018 is here, finally! There is something intoxicating about the air, something youthful; even Mother Nature is wearing her most beautiful dress!

Money Secrets Couples Keep

A 2017 survey shows that nearly 60% of millennials are victims of financial infidelity – with romantic partners hiding debt and lying about money.

Are You a Good Listener?

When was the last time you were truly listened to? Deeply, openly and honestly listened to… it’s been a while, right?

Food Can Heal

Is food medicine? This question has never been so current and contentious as right now.

The Vegan Lifestyle

Changing to the vegan lifestyle has many health benefits. Read more about it here.

Platonic Parenting

It takes a village... Raising children is one of the hardest jobs, and doing it alone even harder.

Bedwetting

Bedwetting is not pleasant for parents or children. In this article we talk about bedwetting from a parent's perspective.

Everyone Needs a Mentor

Behind every success story lies a mentor. Read more about why it's so important to have one.

The Power of Giving

The “helpers high” experienced by givers trigger the pleasure, trust, and social connection regions of our brain.

GramSham

Celebrity Jo Lurie, challenged other celebrities to get real and show their unfiltered side because she wanted to promote truth telling!

Teen Driving 101

You’ve taught them how to walk, you’ve helped them learn their ABCs, but this bittersweet milestone will certainly be one of the most memorable.

Fight Fatigue – Nutrition Tips for Sustained Energy

Our nutritional expert Andrea du Plessis talks about fighting fatigue by changing your eating habits.

Nesting During Pregnancy

Around the third trimester of your pregnancy you might feel the urge to prepare every nook and cranny of your home to meet a tiny little stranger.

Pets in your bed

Pets are cute, and fun to cuddle, but whats the deal with sharing your bed with man's best friend?

LoveKnitting

Knitting is soaring in popularity and the boom in this traditional craft has very much been fuelled by celebrity knitters.

Tips for the School Holidays

Nothing strikes fear into the heart of a mom more than the sound of the words “I’m bored”, right?Here are some amazing ideas to keep the kids busy the holidays.

Secrets to a Glowing Winter Skin

Winter is in full swing and yep, let’s face it: The livin’ ain’t easy for your skin. Here are some helpful tips on getting that winter skin glowing.

Cold-Weather Fitness Tips

With the current cold snap it's very hard to stay motivated to keep fit. Here are some helpful tips to stay active during winter.

Why Dads Matter

Being a dad is one of life's greatest gifts. In this article we talk about the importance of a father's involvement in their children's lives.

Stay at Home Dads

They pack lunches, change diapers, and sometimes sneak in trips to the ice cream shop before mom gets home. Stay-at-home dads are redefining gender roles.

Dating a Dad

So you've finally found "the one" but he comes with children from a previous relationship. Here's how you deal with dating a dad.

Nutrition tips to avoid muscle cramps

Step up your nutrition plan to make sure your muscles have sufficient levels of all the nutrients that could help prevent muscle cramps

Two Dads and a Kid

Being a father is one of life's greatest blessings. In this article we look at families with two dads.

DadTalk

It's almost Father's Day and we're talking about ways to spoil dad that won't cost an arm and a leg. Read it here and get some ideas.

“Man Flu”: Fact or Fiction

Does your man turn into a big baby when he gets sick? According to studies, "man-flu" is real, and men really do suffer more when they get the sniffles.

How To Ace That Exam

Exams are just around the corner and this is where we give you some tips to ace your finals!

Your Body After Baby

Now that you’re more or less settling into motherhood, you’ve turned your focus on “getting your body back. Here's how.

Why is it so hard to stop smoking?

Research has shown that every cigarette smoked shortens a smoker’s life by about eleven minutes. So it can reduce life expectancy by seven to eight years.

6 Steps to Manage Muscle Pain after Running

Do you suffer with muscle pain after a long, hard run? Follow these diet and lifestyle tips to manage muscle pain after running.

Decoding Colic

Crying of a weak new-born doesn't tugs at the heart-strings; it’s a blood-curdling scream turning their little face (and fists!) into a bright red colour.

“Baby Brain” – Fact or Fiction

We've all heard pregnant women complaining about forgetfulness during pregnancy. In this article we share some helpful tips for new moms.

Midlife Mamas

In this article we talk about what it's like to become a mother a little later in life.

Adopting a Child

For some couples hoping to start a family, adoption might ultimately be the only option. Here we share what to expect as part of this journey.

Losing Your Mom

Losing your mom at any age is crippling, it’s a loss like no other. In this article we talk about dealing with such a loss.

Runners, Tame Your Appetite

Is your appetite overreacting to your running training? Don’t let your appetite boss you around. You can become its master by following these smart tips.

Nutrition Tips for Running Training

Running for less than an hour, whether it's a training session or at an event, it is likely that you don't need any energy drinks or supplements

Back-To-Work After Baby

Going back to work after maternity leave could possibly be one of the hardest challenges a new mom has to face. Here's some tips to make the transition easier.

Mum’s The Word

Some of us rely on our mums constantly for guidance and support, while others may spend years battling not to turn into their mother’s mirror image.

Fun Ways to Spend Freedom Day

Here are some suggestions on spending Freedom Day this year.

Rising Above a Toxic Workplace

Sure, work, like life, is bound to have its ups and downs, but you know a job is toxic when you can’t find joy in absolutely anything there.

Preventing Burns in Children

Very young children have especially sensitive skin and even a burn from a cup of coffee can prove fatal.

Make financial freedom your goal

Saving is unfortunately not part of our psyche and many South Africans are burdened by high debt levels.

Should YOU have a flu vaccine this year?

It's that time of the year again. In this article we talk about the importance of getting a flu vac.

Financial Stress and your Family

School fees, credit cards, groceries, utilities… are you behind on bills? The current economic situation is affecting everyone, here are some helpful tips.

Cooking with Your Family

Cooking and eating together as a family has declined, and rushed meals and fast food have increased along with weight gain and family dysfunctionality.

Taking Care of Your Family

The love of a family is the greatest blessing. So, we have a few ideas on how to live in the here and now with those closest to you.

Love Your Mother-In-Law

Okay, say what now? So, you didn’t realise that when you married Prince Charming that you were going to inherit the mother-in-law from hell?

Time for a New Job?

Are you surrounded by colleagues who are supportive and fun, are you growing in your career? No? It might be time to abandon ship.

Working and Studying

Are you considering the “mature student” thing? Or does putting food on the table while gaining more skills to build an extraordinary career sound crazy?

Ways To Boost Your Career

Thing is, with so much competition, and the job market constantly evolving, you need to stand out in great ways that will make you impossible to ignore.

Besties At Work

We spend more time at work than with our families and friends, it's important to have a work bestie. Here's how to get one.

Let’s Talk Spine Health

There’s no denying the importance of spine health. Your spine contains your nervous system, and your nervous system controls your ENTIRE body!

Workplace Wellness

It’s almost silly how fatigued we can feel after simply sitting at a desk all day!

Healthy Habits At Work

It’s no secret that healthy workers are among the happiest, and most productive at their jobs. Here's how.

Balancing Work, Studies, and Family

Have you ever considered further study, then thought about your already busy life, and dismissed the idea as crazy?

From Me To We

Too many people go into a marriage thinking that it won’t be much different than any long-term relationship.