Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively
Social plans are just the thing to haul yourself out from under the covers! NOW is the time to think outside the box and make this winter the best one ever.
There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.
As humans we crave, and desperately need physical touch. Studies show that touch has a profound effect on our health.
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.
Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.
Some healthcare professionals are prescribing walks in nature tas part of the “Nature Prescription” program aimed at improving patients’ health and happiness.
Have you ever considered further study, then thought about your already busy life, and dismissed the idea as crazy?
In all seriousness though, for most of us, putting food on the table while gaining more skills to build an extraordinary career seems like a recipe for a complete burnout! If you already have a bag full of balls that you’re trying to keep in the air, how do you add one more ball and keep everything in balance? However, in today’s competitive world, more and more people are recognising that a further education is integral to achieving the life you want.
So, work, kids and studying – is it even possible? Finding the balance between family, work, projects, tests, exams, and a social life… can it realistically be done? Sure, it’s not for everyone, but parents just like you have mastered the art of successfully studying part-time while holding down a full-time job.
How did they do it without going off the deep end? Thing is, just because it’s difficult, doesn’t mean it’s impossible. The key is to come up with creative solutions that work for you.
Here are a few strategies for working and studying simultaneously for, shall we say, “the mature student”:
Choose a course where you can be flexible. Consider an online course, it is a great alternative to having to physically attend classes.
Wake up half an hour earlier. It may not seem like a great deal of time, but it can make all the difference if you’re able to re-read a chapter with a fresh pair of eyes.
Have a set homework hour every evening and stick to it. After bedtime stories have been read, have a space where you can study without distractions.
Break it up into small manageable chunks. Do a little every day.
Plan your life. To-do lists and daily reminders are invaluable. Use a wall calendar to work out when you’ll need assignments done and exams prepared. Enter any work, family and personal commitments; that way you’ll know what’s coming up and you can plan your studies around it. Leave a time buffer in case emergencies arise.
Expect curveballs. Not everything is in your control. What is in your control is how you handle them.
Have support. You can do it all, but you can’t do it alone. Ask your family beforehand if they’d be willing to handle more duties. Ask them to let you know what’s really important and where they could cut you some slack. If not, then that’s okay – use lateral thinking to work around it; it can be done.
Simplify your life. Do the in-laws really have to visit this weekend or could you meet them at a local café instead? Cut back where you can.
Maximise your commute. Convert your study material into audio files and listen to them during your commute.
Sneak it in. Waiting to pick up the kids or waiting at the doctor’s office? Turn these moments into micro study sessions. Snap photos of flashcards on your smartphone and use those to study.
Take “me” time. Study is work too. Schedule time for yourself. Eat healthily, exercise, and get enough sleep.
Keep your eyes on the prize. Focus on the endgame. Things will get crazy, and you will feel overwhelmed, but remind yourself often why you’re doing this.
So, challenge accepted? Good!
“Don’t let what you think you can’t do, stop you from what you can do – John Wooden.
Source: www.upskilled.edu.au, educonnect.co.za, www.opencolleges.edu.au, elearningindustry.com, cce.assumption.edu, www.cornerstone.edu, www.skillsyouneed.com, www.citycollegepeterborough.ac.uk, www.distancelearningportal.com, www.lifehack.org, hijacked.com.au, www.parent24.com, mastersinpsychologyguide.com, www.torrens.edu.au, www.jobstreet.education.com.my, www.rasmussen.edu, www.kidspot.com.au, www.essentialbaby.com, www.thejournal.ie, www.trainingzone.co.uk, www.collegexpress.com, www.oxbridgeacadamy.edu.za
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.