Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively
Social plans are just the thing to haul yourself out from under the covers! NOW is the time to think outside the box and make this winter the best one ever.
There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.
As humans we crave, and desperately need physical touch. Studies show that touch has a profound effect on our health.
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.
Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.
Some healthcare professionals are prescribing walks in nature tas part of the “Nature Prescription” program aimed at improving patients’ health and happiness.
Here’s the thing, we all aspire to pack light and while some are successful, most of us can’t help but bring everything and the kitchen sink! Studies show that women, especially, overpack by 50%!
For a lot of us packing for a trip is a last minute job we try desperately to fit into our busy lives. And, although not given much thought, a US study found that packing it is one of the biggest stressors related to travelling. Unsurprisingly, more than two thirds of couples fight while packing!
True, culling down to a limited wardrobe is haaard, but it’s totally worth it! Of course packing involves deeply personal decisions; after all everyone has their own ideas of comfort and style, but you need to remind yourself that no one looks stylish when they’re hot, sweaty, and stressed from heaving heavy luggage. Traveling light gives you the extra freedom and flexibility you need while you’re on holiday. So yes, it’s totally possible and easier than you think.
We have a few handy tips that will help you to pack smarter and lighter:
Make a list. This will make sure that you not only cut down on items to bring, but also remember to bring underwear. (You’ll never forget underwear twice by the way!)
Choose a small lightweight suitcase. Some kind of immutable law of physics makes us pack whatever size bag we have to the absolute exploding point. The only way to avoid overpacking is to use a smaller suitcase, simple as that!
Pack only for 7 days, no matter how long you’re travelling. Plan to do laundry along the way.
Roll your clothes instead of folding them – it minimises wrinkles and maximises space.
Ball your socks and underwear and stick them inside your shoes.
Take lots of tops but barely any bottoms. No one will notice if you wear the same jeans every day if you have different tops and accessories. One pear of jeans, yes one, and some denim cut-offs... all you need!
Choose items that can perform double duty. E.g. a sarong is not only a beach cover-up, but it could also be a shawl for cooler evenings or used as a skirt as clothes start to run out.
Pack two or three lightweight colourful dresses as well as at least one black maxi dress. No matter what your age or size, a long black cotton dress can be appropriate for pretty much any occasion. There’s nothing worse than feeling like a grubby backpacker on a night out.
Be choosy about shoes. A pair of wedges, one pair of flat sandals or flip flops, and a pair of trainers or loafers. Done!
Pack only colour-coordinated items. That way everything mixes and matches. Add colour and pattern with scarfs, and don’t forget the holiday earrings – a swish gelato-coloured silky chandelier, booyah!
One perfect swimsuit. Expensive yes, but worth it.
One sweater or hoody.
Remove all “just in case” items.
Go with mini toiletries. Decant your favourites into tiny plastic travel containers and seal the lot in a zip-lock bag.
Wear your bulkiest clothes on travel day.
Oh, one more good rule: try to keep a little space for souvenirs, gifts and presents.
Easy peasy lemon squeezy, right?
Happy (light) travels everyone!
Source: thetravelhack.com, thenewdaily.com.au, www.lonelyplanet.com, www.cosmopolitan.com, www.smartertravel.com, www.hindustantimes.com, blog.tortugabackpacks.com, wildsidesa.co.za, www.tripadvisor.com, www.theguardian.com, www.marieclaire.com
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.