Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively
Social plans are just the thing to haul yourself out from under the covers! NOW is the time to think outside the box and make this winter the best one ever.
There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
As humans we crave, and desperately need physical touch. Studies show that touch has a profound effect on our health.
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.
Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.
Some healthcare professionals are prescribing walks in nature tas part of the “Nature Prescription” program aimed at improving patients’ health and happiness.
Are you constantly walking on eggshells to avoid disappointing your partner? Does he/she require constant check-in, wanting to know where you are at all times? And, are hurtful comments too often disguised as jokes?
You are in an abusive relationship. Here’s the thing, unlike physical or sexual abuse, there’s a subtlety to emotional abuse. You may not think you are being abused if you’re not being hurt physically. Although the scars may not be visible to the eye, the effect that it has can be devastating.
Being involved in an abusive relationship is not a choice that anyone makes. When you meet someone and fall for them, chances are you can’t even imagine that this person will eventually hurt you mentally, emotionally, or physically. The impact of emotional abuse is severe; a victim may lose their entire sense of self-worth, and, over time, hidden in self-doubt, you feel worthless and unworthy of love. The anguish of being isolated, put down, and controlled by someone you love can stay with you for years.
Faced with it, you can either run and hide, denying it, or you can face it and grow stronger. If you’re wondering whether you should leave an emotionally abusive relationship, just know that it will get worse. It does not get better. Also, be aware that emotional abuse may result in an escalation of abusive behaviours. Where there’s emotional abuse, there is an increased risk of potential physical violence. It is always a good idea to get the help of a trained professional to assess your situation and your safety.
So, if you are in an abusive relationship, make the decision to make your mental and physical health a priority. It’s up to you to stop the cycle. The first step is to recognise that this is happening and that it is not your fault. Prioritise self-care and take care of your needs. Stop worrying about pleasing the person who is abusing you. Reach out and surround yourself with an army of loved ones. Establish boundaries with the abuser. Tell him that the conversation will be over and that you will leave the room if you are belittled in any way. Follow through on those boundaries. Don’t engage with an abusive person, walk away if you can, don’t try to smooth things over. Work on an exit plan. Walking away is always the best option, but it is not always the easiest.
Toxic love and abuse is noisy. It’s fast moving, unsafe, cruel and destabilising. Healthy love is quiet; it’s so still that you almost forget it’s there. It’s constant, safe, kind and selfless… it’s a cup of tea next to your bed in the morning.
Remember, you are worthy of love, respect and safety, always.
“It’s not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” – Aisha Mirza.
Source: www.psychologytoday.com, www.womanshealth.gov, choma.com, www.cosmopolitan.com, ww.verywellmind.com, www.bustle.com, www.mentalhealth.org.uk, www.huffingtonpost.com, www.joinonelove.org, upliftconnect.com, www.goodreads.com, www.womanshealthmag.com, www.crosswalk.com, www.goodtherapy.org
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.