Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively
Social plans are just the thing to haul yourself out from under the covers! NOW is the time to think outside the box and make this winter the best one ever.
There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.
As humans we crave, and desperately need physical touch. Studies show that touch has a profound effect on our health.
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.
Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.
Some healthcare professionals are prescribing walks in nature tas part of the “Nature Prescription” program aimed at improving patients’ health and happiness.
Got kids and no time? Does it feel as if you’re constantly juggling the briefcase and the diaper bag?
Being a dad can be a wonderful thing, once you get passed the bewildering thoughts of ways you can screw it up, right? FathersatWork.com reports that 70% of working fathers have a difficult time balancing their professional and personal responsibilities.
According to Time Magazine, 85% of fathers today aspire to fully share parenting – men are no longer choosing between career success and time with their kids: they want to have both. So, statistics aside, the preconceived notions of what a dad looks like simply doesn’t fly any more. Dads are doing double duty. Like many moms, dads come home and work a “second shift”. This is largely because so many families are dual-earning families, sharing the work that goes with running a family. However, dads are still, according to research, the sole or primary providers for 85% of dual parent households. No pressure!
Although today’s dad has tripled the time he spends caring for his kids (and does twice the housework compared to dads of a generation ago) it turns out that workplace and corporate cultures have not kept up with these changes.
Truth is, it’s not easy, and the perfect work-life balance probably doesn’t exist. The main thing is figuring out what’s important to you and what works for your family.
When dads are able to succeed at work and be involved at home, families benefit. Research shows that kids with dads who are involved in their lives from the start have better health, better grades, higher rates of graduation, as well as lower rates of incarceration and teen pregnancy.
Fatherhood can be complicated, and if you’re winging it, like most dads, we have a few tips to help you become an even more awesome dad than you already are:
Pencil in your kids. Make sure you spend a little time with them before bed, this will take planning and purpose on your side to prioritize your day with the end in mind. Have “family night” once a week – no interruptions, no excuses.
Talk, talk, talk to your partner. Set aside 30 minutes each night after the kids have gone to bed for mom and dad to talk. Work as a team.
Eat healthy and exercise. Good nutrition will give you fuel to burn the candle at both ends and exercise will give you energy to do all that.
Learn to say no. Define what’s important and commit to that, say no to everything else.
Be flexible. Life comes fast and hard and it’s important to be flexible in how you deal with it. Adapt and improvise.
Speak to your employer about working flexible hours. Get to the office early so you could attend special events. Make the effort to be physically present.
Resolve not to take work home or do it after the kids are in bed.
Make time for YOU. Find what you like to do – and then do more of it. If you can involve your partner or the kids in your downtime activities, all the better.
So, dad, above all, show your kids that you love, love, love them. Oh, and love their mom. When mom’s happy, the kids are happy. And dad will be happy too! Everything else is just details.
Source: www.parent.co, hbr.org, books.google.co.za, www.huffingtonpost.com, www.livestrong.com, time.com, www.allprodad.com, www.smartparents.sg, www.aha-now.com, www.buzzfeed.com, www.thespruce.com, healthyfamilies.beyondblue.org.au, www.parents.com, www.success.com, www.fatherhood.org, parentsatwork.com.au, www.menshealth.com, www.artofmanliness.com, zenhabits.net, theguardian.com, www.bustle.com, www.parenting.com, www.slowdownfast.com , goodmenproject.com, www.businesnewsdaily.com, www.thebalancecareers.com, www.dailyworth.com
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.