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  • Handy Hints for Diabetes


    Handy Hints for Diabetes

    EAT THREE TIMES A DAY. Never skip a meal or eat much later than usual. This can cause your blood […]

  • Men’s Health


    Men’s Health

    From infancy to old age, women are healthier than men. Out of the 15 leading causes of death, men lead […]

  • Depression



    Depression isn’t… …the same as occasional sadness or “the blues”. Everyone feels down or low at some stage, but when […]

  • Sitting



    The effects of poor posture • Keep your upper back straight. Relax your shoulders. • Make sure the backrest supports […]

  • Breast Cancer


    Breast Cancer

    Breast cancer is the most common female cancer in South Africa, but men can develop breast cancer too. All lumps should be investigated.

  • Glaucoma



    How the eyes work Your eyes are Ping-Pong ball-sized extensions of brain and are remarkably complex. The different parts of […]

  • Childhood Diabetes


    Childhood Diabetes

    An increasing number of children are now also being diagnosed with Type-2 Diabetes.Are you a parent or caregiver of a diabetic child? It is important to know as much about the condition as possible.

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