Sitting | Fedhealth Medical Aid
We are here for you!
Contact Directory
Join the Family Contact Fedhealth Family Room

The effects of poor posture

• Keep your upper back straight. Relax your shoulders.
• Make sure the backrest supports the curve in your
lower back.
• Sit with your hips as far back on the chair as possible.
• Top of the monitor should be at eye level.
• Don’t cross your legs.
• Keep your feet flat on the floor.

How small changes in sitting habits can boost calories burned.

View our comprehensive medical aid plans.