During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen. Heart problems and a weakened immune system can also arise as a result of high levels of stress.
For all these reasons, it’s important to learn self-care strategies that are good for your mental and physical health and can help you take charge of your life. Take care of your body and your mind and connect with others to benefit your mental health:
Be mindful about your physical health:
Reduce stress triggers:
Build support and strengthen relationships: