Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively
Social plans are just the thing to haul yourself out from under the covers! NOW is the time to think outside the box and make this winter the best one ever.
There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.
As humans we crave, and desperately need physical touch. Studies show that touch has a profound effect on our health.
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.
Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.
Frazzled, tired, anxious? Who wouldn’t at least tick one of these boxes?
It is supposed to be that time of the year where we all get a little “R&R” – but usually we end up stressing about visiting relatives, making sure your mother in law’s trifle recipe tastes “just as it should” or worried about what to serve your newly vegan nephew on Christmas day.
The gifts, the food and the excess have resulted in a galloping society that seems to reward the exterior more than the inner feeling of health, quality time, and balance. Enough to make you need another holiday!
Yup, you’re not the only one feeling overwhelmed by life. Whether you’re running your own business or have simply pushed yourself to hard this year, burnout is a very real, very serious problem for modern workers.
The world is looking for non-medical interventions to feel better. Wellness retreats are becoming increasingly popular as the need to switch off in a hyper connected world grows. Popular hotels are becoming wellness resorts with expanded spa, fitness and dietary options. Most include a customized mix of spa days, exercise, yoga and clean eating. Gone are the days of simply spending holidays lounging around buffet tables. More and more people want to have a holiday that combines relaxation with introspection, meditation and health.
However, if a spiritual trip to India or a holistic holiday set in the secluded serenity of the Himalayas are not on the cards, book a one night sanctuary. Think about what relaxation means to you. A fitness-focussed trip full of hiking or cardio is the perfect way to unwind for some, while others prefer spa treatments and dietary detoxes. Find activities and schedules built around what you find rejuvenating, with significant less pressure to fill every day. Think sunset yoga classes followed by champagne and delicious appetizers (so not just carrot sticks then), steam therapy and massages … sounds good, right?
The festive season is the season of giving, but to give of yourself, you need to take care of yourself. For those looking to swap the Christmas bulge for a healthier start to the new year, make a break with tradition and embrace the gift of wellness. If you’re planning a staycation, don’t fall for the perceived cooking traditions, include healthy options in your holiday feasts to balance out all the traditional favourites. Create a sense of moderation and figure out what kind of exercise you’ll need to burn those extra calories. Also, go easy on the booze and make sure to find quiet time in all of the chaos of celebrations.
Keep reminding yourself of what is necessary and what is needlessly extra. Healthy holidays are explicitly designed to help you unplug, recharge, and return healthier than when you left.
So, plan your restorative journey right now. You deserve it.
Source: oldmutual.co.za, thriveglobal.com, passportsymphony.com, ginkcospa.com, healthandfitnesstravel.com, theguardian.com, wellbalancedwomen.com, thegoodista.com, mentalhealthrecovery.com, businesslive.co.za
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.