Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively
Social plans are just the thing to haul yourself out from under the covers! NOW is the time to think outside the box and make this winter the best one ever.
There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.
As humans we crave, and desperately need physical touch. Studies show that touch has a profound effect on our health.
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.
Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.
Some healthcare professionals are prescribing walks in nature tas part of the “Nature Prescription” program aimed at improving patients’ health and happiness.
Look, it’s hard. “Easier said than done”, right? Turns out that we as humans stink at change!
Sure, we all want to change something. Most likely that you have a bad habit or 20 that you’ve tried to get rid of: exceeding your budget very month, overeating, saying negative things about others … We want to read more, accomplish one kind act per day, or lose 10 kilos; yet, we tend not to follow through… or follow through for one or two days and then quit! Yes, getting from here to there seems like such a bore.
Well, thing is, when you consider that only 20% of dieters sustain a 10% weight loss for more than a year, or the fact that a mere 8% of people stick to their New Year’s resolutions; yeah, change is hard!
But, here’s the good news: it’s doable. Change, actually, is part of human nature. There’s an unwritten rule of life that states “the only constant is change.” In simple terms: nothing will ever stay the same, but it’s ultimately up to you which direction your life will take when these inevitable changes approach.
Change can be intimidating, even when it’s good. So, shed some light on it; there has to be a moment where you have to take a long hard look at the truth and contend with the fact that it is no longer acceptable.
Make a clean getaway with these soul-saving strategies:
Face your demons. None of us can fight off phantoms. Ask honest feedback from those you love. You need to hear the truth from someone you can trust if you’re stuck trying to resolve problems with finances, health, relationships or other areas. Make them real, take responsibility and then kick their ass.
Have a vision of who you want to be.
Expand your Buddy base. Branch out and make new friends. Find things that you enjoy that you don’t get to do with your current posse. Surround yourself with positive like-minded people. People who you spend time with affect your habits. A Harvard study found that those who have at least one obese friend have a 57% greater chance of being obese themselves.
Take baby steps. Don’t believe that just because everything hasn’t changed, nothing has changed. Improvement is a growth process; even moderate change can reap meaningful benefits.
Do things outside your comfort zone. Our comfort zone may be pleasant, but it doesn’t challenge us and it doesn’t make us strong.
Distinguish between your flaws and your imperfections. Work on the flaws and love the imperfections.
Let anger thaw. When you hold a grudge, you are the one carrying the weight.
Recognise negative thoughts for what they are, simply thoughts.
Enjoy the present. Be mindful; every moment has something to offer. Make sure to have fun every day.
Be grateful for what you already have. If you’re not grateful, you’ll never be satisfied, no matter how many goals you accomplish.
Laugh and love in excess. With very rare exception, there’s no such thing as too much love or too much laughter.
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gail Sheehy.
The fact that you aren’t where you want to be should be enough motivation. Remember, your tomorrows don’t have to look like your yesterdays.
Life is waiting to present you with countless possibilities, if that is what you want.
Source: timemanagementninja.com, blog.bradlygauthier.com, www.mindbodygreen.com, www.lifeoptimizer.org, www.telegraph.co.uk, thoughtcatalog.com, www.beautyandtips.com, psychcentral.com, www.huffingtonpost.com, www.vibeshifting.com, projectlifemastery.com, www.success.com
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.