Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively
Social plans are just the thing to haul yourself out from under the covers! NOW is the time to think outside the box and make this winter the best one ever.
There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.
As humans we crave, and desperately need physical touch. Studies show that touch has a profound effect on our health.
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Childhood is typically viewed as a carefree, happy time. However, recent studies show that depression can affect even very young children.
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.
Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.
Sleep deprived? Check. Emotionally drained? Check. Here’s the good news new mamas: a study by the baby brand Munchkin found that it takes new moms four months and 23 days to adjust to motherhood, a new baby, and a new lifestyle. So yep, it really does get easier!
Truth is, those early weeks can be brutally hard. You’ve joined the motherhood collective where someone will forever call you mom. It’s no small thing. And just because it’s common, well, that doesn’t mean it’s easy.
For new mamas it’s a daily dose of the brand new and the mundane. It’s exciting and terrifying, rewarding and draining… easier to figure out than you thought, yet totally confusing! And the love, oh my goodness, the love!
This job comes with fantastic benefits and although getting to know this little miracle is magical, your life will be upside down for quite a while! This initial stage of parenting ushers in unique challenges and the journey is all about learning and making adjustments.
Remember new mama, your own instincts are a wonderful guide to caring for your newborn. However, to supplement, we have a few top tips to help you through the first few weeks:
Sleep early. The most common advice you’ll hear as a new mom is “sleep when the baby does” but if this is difficult for you, crawl into bed at 7.30 or 8pm: even if baby is up during the night, you’d get a few hours early in the evening.
Adjust your expectations. Tasks such as dishes, laundry and vacuuming are pretty small in the grand scheme of things. Cut yourself some slack. You’re going to have to adjust to new sleep schedules, entertaining family and friends, and dealing with the physical changes your body is going through, all while keeping a tiny human alive!
Take the help. People WANT to help, so let them. Accept the frozen meals and pay it forward once your life is under control.
Find your village. Develop a good support network for the first few months. When you’re not sleeping it’s always good to hear that no one else is either. You’ll meet some pretty incredible women along the way.
Take a multivitamin. We spend our entire pregnancy taking prenatal vitamins and just stop as soon as baby arrives. It can make a big difference to your energy levels.
Enjoy date nights while your baby is still small. Soon he/she will be crawling and walking. And then there’s no going back.
Enjoy a cup of tea.
Have groceries delivered. Great for new moms who have a hard time making it into a store without crying (from you or the baby!) involved.
Sleep close to your baby. Being close to mom regulates baby’s heart rate, immune system and stress levels and makes breast feeding easier.
Focus on what’s important. Feed your baby, feed yourself and sometimes bathe one of you.
Take a bubble bath. (Add sparkling fruit juice in your best crystal flute!) You can only take care of others if you take care of yourself.
So, when you are up in the wee hours of the morning with your tiny baby, cherish the moment and let yourself feel the sweetness and wonder of that little person who depends on you for everything right now.
Go easy on yourself new mama, you’ve birthed a new life! You’re amazing!
Source: www.parenting.com, nww.thebump.com, www.scarymommy.com, www.huffingtonpost.com, www.sheknows.com, thestir.cafemom.com, www.imom.com, www.mommymoment.ca, northphoenix.citymomsblog.com, www.essentialbaby.com.au, www.fitpregnancy.com, www.womanshealthmag.com, www.edifymeblog.com, voices.washingtonpost.com, grubbymummyblog.wordpress.com, www.harpersbazaar.com, www.angelcarebaby.com, sleepingshouldbeeasy.com, www.parent24.com, www.quickanddirtytips.com, theartofsimple.net
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.