For many people, this time of year is all about spring cleaning your life and embracing change. As you prepare yourself for the coming warmer months, we’ve got just the advice you need to get your home and health in tip-top shape.
Here are our top seven spring cleaning tips:
Clear clutter
Conquer kitchen clutter by cleaning out your cupboards, pantry, fridge and freezer. Throw away food that’s past its expiry date and consider donating unopened cans and jars that you know you’re not going to use.
Bust the dust
There’s no way to eradicate dust completely, but you do need to keep it under control, especially as it can lead to allergies and other health issues. Wipe down walls, dust that ceiling fan, and wash pillows and curtains to decrease dust mites. Shampoo your carpets after vacuuming them thoroughly.
Remove mould and mildew
Exposure to mould and mildew can cause difficulty breathing, coughing, sore throats, headaches, sinus infections and allergic reactions. Scour your house for these fungi – from the bathroom to your furniture and fabrics – and tackle the problem head-on before it gets out of control.
Get gardening
If it’s still too cold outside, you can start growing kitchen herbs inside and replant them when summer arrives. Check your garden plants and trees for winter damage and prune them where necessary. Remove any broken branches and fertilise your lawn.
Ditch the drugs
Many people forget that medicines have expiry dates. Go through your medicine cabinet carefully and discard any old medication. You can always ask your doctor for a new prescription – and if it’s past its expiration date, you’re not using it often enough anyway.
Get excited about exercise
It’s time to come out of hibernation and get fit! Exercise is a lot more appealing when you’ve found a routine that suits you. If a treadmill sounds like an uphill battle, consider swimming or cycling. You don’t even need a gym contract: take a brisk walk around your neighbourhood and breathe in that fresh, spring air!
Focus on food
If you’ve spent the winter gobbling up hot pies and chomping on chocolate, it may be time for a detox. Focus on eating fresh, healthy foods that make you feel good and you’ll soon notice increased energy and a decreased waistline!
Now that you’ve read our top seven spring cleaning tips, get out there and go and spring clean your life! Now is as good a time as any.
Need some motivation to get exercising? Find out why exercise makes you happy and get moving!
The information on Fedhealth Medical Aid is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.
