Living Fedhealthy

The Importance of Sleep for a Healthy Lifestyle

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Why is sleep so important when it comes to our health, how much do we really need and how do we improve our sleep environment?

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Breast vs Bottle

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Every woman’s journey to motherhood is different and choosing whether to breastfeed or formula feed your baby, is one of the first decisions expectant parents will make. This is a very personal choice, but there are some points you may want to consider as you decide which is best for you and your baby.

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Fedhealth Man

Fedhealth Man Checklist

A handy checklist of medical check-ups you need to discuss with your GP. Have them done, it could save your life.

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Age proof your brain

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Can’t find your car keys? Forget what’s on your grocery list? Everyone forgets things occasionally. Like other parts of your body your brain may lose some agility as you get older. It will deteriorate even more if you don’t take care of it.

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Living with Epilepsy

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Epilepsy is often described as an electrical storm in the brain … a journey with a lot of peaks and valleys.

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Forgetfulness or Dementia?

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I’m in my 50s and I forget things. Did I pick up new printer cartridges, or did I just think about getting them? You suddenly realise to your dismay that your once pin-sharp recall is playing tricks on you!

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Sugar addiction: A sweet debate

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All things in moderation…A little bit won’t hurt… All justifications for consuming sugar in some amount. The question is should it be consumed at all? The problem with sugar is that it is not a food group

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Love yourself

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Learning to love yourself regardless of your size is one of the most crucial and beneficial gifts that a person can give themselves. The ripple effects of learning to experience self-love will touch every part of your life.

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Find your zen with colour

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Seeing red? Feeling blue or are you green with envy? Considering the way we often describe our emotions, there is no denying that colour affects moods, feelings and emotions. Slip into a sexy black dress and you’ll feel like painting the town red, stumble upon an old grey shirt of an ex-boyfriend and you’ll want to drown yourself in a tub of ice-cream!

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Weight Loss Wars: Men vs Women

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When it comes to losing weight, are men from Mars and women from Venus? The odds appear to be firmly stacked against the fairer sex. It seems as if women can just look at a decadent dessert and feel the hips widening, while all men have to do is to cut back the portions a little and watch the numbers on the scale drop!

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