Living Fedhealthy

Are you a bleeder

shutterstock_130094252

Dispelling the misconceptions around haemophilia in time for World Haemophilia Day.

Read more »

High heel terror, don’t let them cost you your health

shutterstock_150773702 (1)

High–heeled shoes and stilettos characterise femininity and beauty, making the wearer feel self-assured and elegant, but are they worth the consequences? Research has shown that 28% of woman never wears high heels as opposed to the 72% who do.

Read more »

Pain free posture

Posture5[1]

How you sit at your desk has a lot to do with your posture. You can improve your posture by following these simple steps.

Read more »

Busting colds and flu myths

shutterstock_158176544

No matter how many cold and flu seasons you have weathered in your life, chances are you’re still buying into some far-too-common illness myths!

Read more »

Cold & Flu Prevention Tips

shutterstock_112843837

A tickle in your throat? A cloudy head? An achy body? Yup, you’re coming down with something… Here’s how to stop a cold in its tracks.

Read more »

Happy holidays are healthy holidays

shutterstock_126971720 (smaller)

During the holidays, yummy foods and tasty treats are everywhere! Kids are also generally more inactive, so It would be easy to let healthy eating habits slide, but holidays can be healthy!

Read more »

Asthma Triggers

Asthma Infographic

If you are suffering from asthma, and prone to an attack, knowing what your triggers are is very important, and may even reduce your chances of having an attack.

Read more »

Having a bad air day

bigshutterstock_44331667

Successful asthma management includes knowing the warning signs of an attack, avoiding things that may trigger an attack, and following the advice of your doctor.

Read more »

How Physical Health Affects Mental Health

shutterstock_112330751

The body’s physical and mental health is interconnected and cannot be separated from each other. One affects the other.

Read more »

How to keep those pearly whites even brighter!

shutterstock_167843159

Coffee, tea, wine and other foods discolour teeth over time. If you want that Hollywood sparkle, look into these whitening techniques.

Read more »