“I’m so tired”, “I couldn’t get out of bed this morning” or “the baby kept me up all night”. We hear these sorts of statements every day and the truth is that the older we get, the more we suffer from a lack of sleep and the more precious a good night’s sleep becomes. But just why is sleep so vital to our health and more importantly, how much do we really need?
The reality is that “the ideal amount of sleep” differs from person to person depending on their age, lifestyle and health. Individuals are also very different when it comes to their optimal performance and what suits their unique bundle of genetic material. Some can operate perfectly on only seven hours, while some need at least nine if they are to be firing on all cylinders.
The environment you sleep in can also impact on the overall quality of your sleep. Barking dogs, blankets that are too warm or too cold, the sound of your neighbours’ television upstairs…all these things can negatively affect your sleep patterns and should be addressed.
Why is sleep important and what happens if we don’t get enough?
- Your body mass index (BMI) could increase. It’s been proven that sleep deprivation increases your appetite which leads to a greater likelihood of obesity.
- You could experience a decrease in your libido or sexual appetite.
- There is an increased risk of diabetes, heart problems and psychiatric conditions.
- Your ability to pay attention, react to signals or learn new things is reduced.
- There is a higher chance that you could fall asleep at the wheel while driving and be in an accident.
But if you’re suffering from lack of sleep, how do you improve it? Here are some tips:
- Try to go to bed at the same time and wake up at the same time. This applies to both children and adults.
- Create a regular, relaxing bedtime routine such as having a bath, doing some stretching or listening to music before you go to bed.
- Sleep in an environment that is dark, quiet and cool.
- Buy a good quality mattress and pillows that you find comfortable.
- Address any severe stress in your life whether it relates to work, relationships or anything else.
- Keep technology out of the bedroom! TV should remain elsewhere in the house, as should computers and cellphones.
- Eat a light dinner early, at least two hours before going to bed.
- Find a form of exercise you like and do it regularly.
- Avoid caffeine, alcohol and nicotine.
Hopefully this advice on the importance of sleep will help improve your overall health. Get more healthy living tips on food, exercise and relationships here.
The information on Fedhealth Medical Aid is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.
Sources: www.webmd.com, www.businessinsider.com, sleepfoundation.org
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.
