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Winter's Heavy Side

There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.

The benefits of a plant-based diet

Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been

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A Toolkit for Emotional Eating

Emotional eating… it’s a thing that humans do. But how do you stop the mindless munching? We weigh in with some tips!

Healthy Holiday Eating

A day or two of over-indulgence is not going to cause you to gain a huge amount of weight – it’s when you over indulge that your waistline will protest!

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Probiotics and Weight Loss

Probiotics and Weight Loss

Race Day Nutrition Tips

With a few days to go before the Cape Town Marathon, it is now time to get your race day nutrition plan into gear.

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The Vegan Lifestyle

Changing to the vegan lifestyle has many health benefits. Read more about it here.

Eating Out The Healthy Way

For those runners traveling to Cape Town to run the Cape Town Marathon, many of your pre-race meals could be from convenience stores and coffee shops.

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Food Can Heal

Is food medicine? This question has never been so current and contentious as right now.

Pre-Race Meals

Follow these guidelines for the best energy sources that are least likely to upset your digestive system.

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Comfort Food

July is peak comfort food season; hearty curries and stews covered in a pool of gravy with a mound of buttery mashed potatoes, yum!

Nutrition tips to avoid muscle cramps

Step up your nutrition plan to make sure your muscles have sufficient levels of all the nutrients that could help prevent muscle cramps

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Nutrition Tips for Running Training

Running for less than an hour, whether it's a training session or at an event, it is likely that you don't need any energy drinks or supplements

Cooking with Your Family

Cooking and eating together as a family has declined, and rushed meals and fast food have increased along with weight gain and family dysfunctionality.

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Runners, Tame Your Appetite

Is your appetite overreacting to your running training? Don’t let your appetite boss you around. You can become its master by following these smart tips.

Step Away from The Fridge

a few small steps to a healthier you.

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Healthy Eating on a Budget

We are all feeling the pinch of our country's economic situation. Eating healthy doesn't need to break the bank. Here's how to eat healthy on a budget.

Pack a Rockin' Lunchbox

It's back to school for some this week. Here we give some helpful snack hacks and deliciously healthy ideas for lunchboxes.

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Can Healthy Eating Become Unhealthy?

In this blog we talk about how the quest for the perfect body can become toxic. We take a look at Orthorexia.

Intermittent Fasting Over The Holidays

It's quite common for people to gain a few extra kilos over the holidays. But with intermittent fasting, this needn't be the case.

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A Healthy Gut is a Healthy You

Known as the "Second Brain" the gut is one of the most important organs. We need to keep our guts healthy to avoid health problems. Here, we tell you how.

Is Your Child a Picky Eater?

If there are tears and tantrums at the dinner table every night, you're going to want to read this. We share some helpful tips with your most picky eaters.

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How to Change Bad Eating Habits

To live longer, we need to change our habits, we have cut it down to the basics, here's how to change your eating habits, to live longer, healthier lives.

Healthy Food Trends

Overindulged this holiday? Discover some healthy food trends in 2016 that you can incorporate into your diet, that are delicious as well as nutritious.

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Sack the Sugar and Try These Instead

Even if you know you need to reduce your sugar intake, sometimes this is far easier said that done. Here are some good sugar replacement options to consider.

The Great Debate: Fat VS Sugar

We've always been told to eat less fat, and maintain a low fat diet, but sugar is what's actually causing people to be so unhealthy . Read more on this debate.

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No Really … Pass the salt!

Do you know what the recommended daily allowance is? 1 Teaspoon per day. What is your daily intake of salt? In this blog we talk about ways to pass the salt.

Food For Thought

We've all heard the "you-are-what-you-eat" mantra from a young age! Turns out that it is actually true, and being a junk food junkie may damage your brain.

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Eating Clean

We have all heard it before, but it's so important that we start paying attention. We as a society need to start eating cleaner to live longer, healthier lives.

Are you a binge eater?

Binge eating is one of the most common eating disorders but gets ignored in the shuffle alongside Anorexia Nervosa and Bulimia. Read our latest blog here:

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Is Juicing Worth the Squeeze?

The juicing diet is fast becoming the biggest health trend in Hollywood. What are the benefits of juicing, as well as the downsides? Find out more.

Trans Fat Alert!

This blog is about the recent announcement that the FDA will be banning Trans fat in the United States. What exactly are Trans fat, and why is it so bad for us?

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Fat facts: Good vs Bad

The fact is … we can’t live without good fats. Besides serving up health benefits, fat can tip the scale in your favour!

Which Diet Plan is Right for Me?

With all the information out there - choosing the right diet plan can be difficult. Find a plan that fits your genes, your family and your environment.

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Load Shedding: How Does it Affect your Food?

Load shedding has kicked in and you're not sure what in your fridge or freezer is safe to eat. Read our tips and keep you and your family healthy.

What is Cholesterol? This is What You Need To Know.

What is cholesterol and what can you do to lower your risk of disease due to raised levels? Find out more about prevention, medication and more.

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End the Juggle Struggle

The ability to be a woman at work, juggling family and career, takes masses of energy and a lot of skill. Fortunately, there are some quick, easy things you can do to end your juggle struggle.

Is Almond Milk the Better Option?

Almond milk is nothing new but why is everyone so obsessed with this “superfood” trend?

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Brain Food for Kids

Kids need balanced meals that include protein, wholegrains, complex carbs, good fats, fruit and vegetables. Yes, even in their lunch boxes!

Eat Your Way to Fabulous Skin

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