So, maybe the relationship you thought was forever has just fallen apart. Or perhaps your boss has unceremoniously excluded you from a very important presentation. Or, maybe you were in a car crash, nothing serious because you were not physically hurt, BUT why can’t you snap out of it?
In a culture dominated by speed, performance and production, stress is rampant. Stress has become a major modern-day factor affecting men’s health. According to Wesley Moore, a psychotherapist in Ottawa, it is in the workplace where guys find their biggest stressors. Being misunderstood by co-workers, not getting credit for their efforts or feeling like they’re not moving ahead in their careers, are hot points for guys. Add everyday family responsibilities to that and BOOM! Anxiety, panic attacks, insomnia and fatigue become the crippling reality of your day-to-day life.
True, everyone gets keyed-up from time to time, but the stressful curveballs that life throws at you could seriously impact your physical as well as mental health. Studies have shown that stress is a major contributor to heart disease, high blood pressure, anxiety, depression, diabetes and a weakened immune response to disease, to name but a few! Very often shock due to a traumatic event, or day-to-day stressors lead to sleeplessness which could negatively impact your health, your career and your quality of life.
Insomnia can very often be successfully controlled with the right strategies. Six to eight hours of sleep each night will help your body to recover from past stress and be better prepared to deal with new stress.
However, if sleeplessness persists, speak to your healthcare professional for appropriate diagnosis and treatment. You can also find out more about the Fedhealth Trauma Management Programme here.
Source: www.healyounaturally.com, www.harleytherapy.co.uk, www.calmclinic.com, sleepfoundation.org, oppc.mentalhealthexcellence.org, www.besthealthmag.ca, www.mensfitness.com, www.everydayhealth.com, www.onlymyhealth.com, youngmenshealthsite.com, www.mensfitness.com, www.menshealthforum.org.uk
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.