In a perfect world, the hardest part of going to the gym would be your workout – not walking through the doors. However, if the mere thought of figuring out the equipment, wearing lycra, or being judged by the super fit is causing your palms to sweat and your chest to close up, you are not alone.
“Gymtimidation” is real and surprisingly common. In fact, kickstarting a gym journey can feel a lot like going on a first date, it might take a little bravery. Take comfort in knowing that everyone at the gym was a beginner at some point. Everyone walked through those doors for the first time and overcame challenges. You have a right to be there. Exercise is vital to our health, so don’t sell yourself short. Having accesses to trainers, equipment and a fitness community can lead to a longer, healthier life.
So, if you’re feeling a little intimidated by exercising in public, we’ve got you covered. These tips and tricks can help you overcome your gym anxiety so you can enjoy a positive, productive fitness experience every time you exercise.
- Recognize that you’re anxious and that it is normal. Remind yourself that everyone at the gym has had a first day.
- Plan ahead and start slow. Ask for a tour of the facility to get acquainted with the equipment. Always wear clothes that make you feel good and add some pumping tunes to your playlist to cheer you on. Start small by walking on the treadmill or using the stationary bike for 15 minutes. Build your way up from there. Slow and steady wins the race!
- Find the right time. If the thought of a packed gym causes your anxiety to spike, try working out during off-peak hours. You may find that an early morning (or evening) could work with your schedule.
- Hire a trainer. They’ll be able to guide you and offer accountability and support during your fitness journey.
- Ditch the comparison. Focus on your own fitness journey. Take a breath and shift your focus to the most important person in the gym: You!
- Buddy-up. Most things are better with a friend – that includes working out.
- Be a joiner. Find your people. Research suggests that participating in a group fitness class can reduce stress and create a sense of belonging. We’re in this together!
- Celebrate all the wins. Acknowledge every little bit of progress to build your confidence and to shift your focus from embarrassment to accomplishment.
Adequate exercise is crucial for physical as well as mental health, so keep going! Each workout will make you stronger and healthier and bring you closer to your fitness goals. Your health and wellbeing are what matters most.
Hang in there!
Source: blog.nasm.org, healthline.com, gq.co.za, thehonesttalk.ca, planetfitness.com, shape.com, goodrx.com, nytimes.com
