Broken Heart Syndrome, also known as Takotsubo Cardiomyopathy, is a condition where extreme emotional or physical stress leads to temporary heart muscle weakness, mimicking a heart attack. This condition highlights the powerful connection between emotional well-being and physical health, showing how our emotional responses can directly impact heart function. Understanding the causes, symptoms, prevention, and recovery methods of Broken Heart Syndrome can help individuals manage their risk and facilitate a better recovery. Learn how emotional stress affects the heart and discover effective strategies to support both mental and cardiovascular health.

As spring arrives, many people experience "sunshine guilt," a feeling of sadness or anxiety when they stay indoors on a sunny day due to work or other obligations. This guilt often stems from societal pressures to enjoy outdoor activities, but it's important to balance these expectations with the value of indoor relaxation. By acknowledging and reframing your feelings, integrating short outdoor breaks, and prioritising self-care, you can manage sunshine guilt and maintain overall well-being.

Ever wondered why some people are perky in the early morning while others only truly come alive after the sun sets?

In a world where the pursuit of wellness and holistic health has become increasingly important, many people are interested in finding alternatives to medication for pain relief.