As winter deepens and temperatures plummet, many of us seek comfort, connection, and a sense of emotional well-being. Enter Hygge—a Danish lifestyle philosophy that promotes warmth, simplicity, and everyday joy. Pronounced “hue-guh”, this concept has captivated millions around the world, with over 10 million search results online, reflecting a global curiosity about its promise of coziness and contentment. Originating in Denmark, a country consistently ranked among the world’s happiest, Hygge offers a compelling antidote to the stresses of modern life, particularly during the colder months. But what exactly is Hygge, and how can we incorporate it into our South African winter routines?

The Nordic Philosophy Behind Happiness

Hygge is a cultural cornerstone in Denmark, often cited as a key reason why Danes maintain high levels of happiness, even during the dark, freezing Scandinavian winters. The term loosely translates to “a mood of coziness and comfortable conviviality with feelings of wellness and contentment”. Unlike fleeting wellness trends, Hygge is not about minimalism or excess, but rather finding satisfaction in the small, seemingly ordinary moments. It’s about candlelit dinners, thick socks, knitted throws, warm drinks, and spending unhurried time with loved ones. It’s about being present, embracing imperfection, and cultivating a warm atmosphere—at home or within oneself.

Why Hygge Matters: Mental Health and Emotional Resilience

In an increasingly unpredictable world, more people are turning inward, seeking routines that foster emotional safety and mindfulness. Daily rituals can significantly reduce stress and anxiety. Hygge supports this psychological need for grounding by encouraging slowness and self-nurturing. It helps us take control of our internal state even when external circumstances are uncertain. In winter—when Seasonal Affective Disorder (SAD) and lowered mood are common—this practice can be especially beneficial.

8 Practical Tips on How to Hygge This Winter:

Ready to infuse your winter with Hygge? Here are proven ways to create warmth and joy during the coldest months of the year:

1. Gather Around the Table

At the heart of Hygge is connection. Invite friends or family over for a simple home-cooked meal. A hearty lentil stew or pumpkin soup shared around the table encourages conversation and intimacy—core Hygge values. Keep meals unpretentious but nourishing.

2. Savour Warm Drinks Slowly

Swap paper cups for your favourite mug and sip warm beverages like rooibos tea, spiced chai, or even traditional glühwein (mulled wine). Add cinnamon sticks or slices of orange for a sensory, soothing experience.

3. Create a Tactile Home Environment

Layer your home with soft textures: knitted throws, faux fur cushions, and wool rugs. Use ambient lighting—candles, fairy lights, and warm-toned lamps—to create a cocooning atmosphere.

4. Enjoy Simple Indulgences

Hygge is not about abstinence. Treat yourself occasionally to home-baked bread, dark chocolate, or buttery pastries. The aroma of something baking in the oven is a quintessential Hygge pleasure. Hygge is about simplifying life. Discover the power of slow mornings; truly savour the smell of your first cup of coffee and watch the beauty of the sunrise.

5. Wear What makes You feel Good

There’s no need for fashion-forward statements at home. Embrace soft sweatshirts, plush slippers, or chunky knits—clothes that encourage comfort and relaxation.

6. Reconnect With Simple Pleasures

Digital fatigue is real. Opt for tactile hobbies like knitting, journaling, or reading a paperback book under a cosy blanket. These slower pastimes invite mindfulness and presence.

7. Bring Hygge to the Office

Even if you work outside the home, you can introduce Hygge into your workday. Wear your most comfortable shoes, bring a small plant to your desk, or share homemade treats with colleagues.

8. Spend Time in nature then come Inside

There’s unmatched joy in returning to a warm space after a brisk walk. Even gazing out a window at rainy weather while nestled indoors with a cup of tea can stir a feeling of gratitude and safety.

The Science of Slowing Down: Why Hygge Is Good for You

Numerous studies support the idea that engaging in slow, meaningful activities can improve mental health. According to Insights Psychology the science of happiness reveals that joy is not a destination but a journey that requires intentional effort and self-awareness. Practices such as mindfulness, gratitude, self- compassion, and spending time with loved ones is will cultivate habits and mindsets to enhance wellbeing. Hygge embodies all of these practices—from appreciating your morning cup of coffee to lingering over a good conversation. It’s a reminder that joy and happiness doesn’t need to be chased; it can be created, moment by moment.

Making Hygge Part of South African Winters

While South African winters may lack the snow of Nordic countries, the core of Hygge is not tied to climate—it’s about mindset. You can practice Hygge in a Johannesburg apartment, a Cape Town cottage, or a Durban flat. Whether it’s enjoying homemade soup while wrapped in a blanket or lighting a few candles while enjoying a warm bath, there are countless ways to embrace Hygge every day.

A Gentle Revolution for the Soul

In a world that constantly demands more—more productivity, more noise, more speed—Hygge offers quiet resistance. It reminds us that happiness can be found in a warm mug, a kind word, or the familiar softness of your favourite sweater.

As winter deepens, perhaps now is the perfect time to slow down, tune in, and make space for the kind of gentle joy that Hygge invites. After all, embracing simplicity may just be the most luxurious choice of all.

References:

• Acenda Integrated Health. (n.d.). The benefits of embracing hygge. https://acendahealth.org/the-benefits-of-embracing-hygge/
• Budayr, V. (n.d.). The power of rituals in daily life. Mongata. https://www.mongata.org/blog/the-power-of-rituals-in-daily-life
• Denmark.dk. (n.d.). What do we mean by “hygge”? https://denmark.dk/people-and-culture/hygge
• Fedhealth. (2017). Ways to simplify your life. https://www.fedhealth.co.za/articles/ways-to-simplify-your-life/
• Fedhealth. (2024). The power of slow mornings. https://www.fedhealth.co.za/articles/the-power-of-slow-mornings/
• Insights Psychology. (2024). The science of happiness: What makes us happy, and how can we cultivate more joy in our lives? https://insightspsychology.org/science-of-happiness-cultivating-more-joy/
• Kogan, N. (n.d.). Science says these five things will make you happier. Denver Health Medical Plan. https://www.denverhealthmedicalplan.org/blog/science-says-these-five-things-will-make-you-happier
• Mayo Clinic. (2021). Seasonal affective disorder: Symptoms and causes. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
• Shopper, K. (2024). The power of digital detox. True North. https://www.nkchealth.org/blog/the-power-of-digital-detox