The Power of Slow Mornings

The Power of Slow Mornings

15 July 2024

The pressure to do more, to know more and to be more have become exhausting and unrelenting. After years of grind culture reigning supreme, society has made a 360-degree turn, shifting away from the hustle and bustle towards something more sustainable.

“Slow mornings” is the 5 a.m. wake-up trend that’s become a bona fide phenomenon on social media as individuals flaunt early morning routines to kickstart their day. Why has this “low dopamine” hack gone viral?

Let’s be real: If you have a demanding work schedule, kids or other family members to take care of, having a slow start to the day might feel impossible. But here’s the thing, how you start your day can be a game changer for the rest of your 24 hours.

A “slow morning” is the latest wellness trend intended to set you up for success by helping you to stay mindful, manage stress, be more creative and focused, and soothe your nervous system. It’s not about moving at a snail’s pace – in fact, even the busiest early birds can implement the principles of slow mornings and reap the benefits.

Need a little inspiration? There’s no hard and fast rule here. It’s all about what’s happening right now and doing what feels good. Here are a few slow morning routine ideas to help you enjoy a calmer day:

  • Prepare the night before. Lay out your clothes, pack your bag, prepare your lunch for work and pop it in the fridge ready to go. Also, clean up for 10 minutes so you can wake up to a tidy space.
  • Wake up early. Give yourself the gift of time and presence. Embrace the unhurried moments and set a tranquil tone for the day ahead. Open the blinds and listen to an inspirational podcast or audiobook. Jot down what, and who you are grateful for. A gratitude journal is a great tool to keep track of all the good things in your life, no matter what you’re facing.
  • Don’t reach for your phone. Research shows that even a few minutes less screentime per day can promote mental health. Swap technology for a slow morning ritual.
  • Have a drink. Not that kind of drink, unless it’s Sunday and it’s a mimosa! Savor the smell of coffee brewing. Sit on your porch and watch the sun rise, just BE.
  • Incorporate gentle movement. Start with a stroll around the block. Morning air too crisp? Gentle stretching or yoga will boost your energy and leave you feeling grounded and energized.

Taking it easy in the A.M. is an opportunity to prioritize self-care is not just a passing trend; it is grounded in scientific research. By embracing mindfulness, setting intentions, disconnecting from digital distractions, and engaging in activities that bring us joy, we can experience tangible benefits for our health and happiness.

The journey towards a more intentional and fulfilling life starts with the intentional embrace of each new day. So tomorrow morning, give yourself the gift of time and presence, and see how it transforms your day.

Isn’t it time to stop and smell the roses?

Source: womensustainability.com, xonecole.com, countryliving.com, womenshealthmag.com, newbeauty.com, queensjournal.ca, latoyarachelle.com

DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.

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