By Fedhealth

Mental health has become one of the most widely discussed topics in recent years, and for good reason. The Covid-19 pandemic, economic uncertainty, and the pressures of modern living have highlighted the importance of caring for our psychological wellbeing. More than 1 billion people are living with mental health disorders globally, according to new data released by the World Health Organization. Mental wellness is fundamental to our ability to think, interact with each other, earn a living, and live life to the fullest.

While therapy, support groups, and medical treatment play an essential role, self-help tools such as books can make a meaningful difference. Reading is not only a form of escape but also a scientifically supported method of reducing stress and building resilience. Research conducted by the University of Sussex found that just six minutes of reading can reduce stress levels by up to 68%. Moreover, books written by licenced professionals and mental health experts provide evidence-based techniques, coping strategies, and inspirational stories that empower individuals to manage life’s challenges.

Why Reading Supports Mental Health

Over the past few years, conversations about mental health have become more open, and many people are actively seeking resources to support their emotional wellbeing. Reading has long been recognised as a form of “bibliotherapy”—using books as a tool for healing. While therapy, medication, and professional interventions remain essential for individuals living with mental illness, engaging with relatable narratives can help readers reframe difficult experiences, adopt practical skills, and provide hope during difficult times.

Studies suggest that self-help books grounded in cognitive behavioural perspective, those written by mental health professionals, those written by authors holding a doctoral degree, and those focusing on specific problems emerged as predictors of book quality. Also, for those hesitant about therapy, books can act as a first step toward understanding one’s emotions and empower readers to develop strategies such as boundary-setting, stress management, and mindfulness—skills that complement professional support.

If you are looking to strengthen your mental health toolkit, here are 10 influential mental health books – ranging from practical guides to compassionate reflections – that offer comfort, insight, and hope.

1. Calm the Fck Down* by Sarah Knight

This book provides a humorous yet practical guide to managing anxiety and overthinking. Knight distinguishes between productive and unproductive worrying, teaching readers how to accept what is beyond their control while taking action on what they can change.

2. What Happened to You? by Bruce Perry and Oprah Winfrey

Shifting the conversation from “What’s wrong with you?” to “What happened to you?”, this book explores how trauma shapes brain development and behaviour. Through science and storytelling, it offers compassionate insight into healing and resilience.

3. The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

Grounded in Adlerian psychology, this book challenges readers to break free from the weight of external expectations. It encourages personal freedom, self-acceptance, and the courage to live authentically.

4. Set Boundaries, Find Peace by Nedra Glover Tawwab

Many individuals struggle with saying no and setting limits. Licensed therapist Tawwab provides actionable strategies for boundary-setting to reduce stress, enhance relationships, and prioritise self-care.

5. I Thought It Was Just Me by Brené Brown

Focusing on shame, perfectionism, and people-pleasing, Brown’s book draws on years of research to show how vulnerability and connection foster healing. Readers learn to let go of the need for constant approval and embrace self-worth.

6. Good Enough by Kate Bowler and Jessica Richie

This collection of daily reflections blends humour, compassion, and spiritual insight. It encourages readers to embrace imperfection while finding peace in small, ordinary moments.

7. You’re Going to Be Okay by Madeline Popelka

Written by someone who has walked through grief and trauma, this book helps readers reframe pain into perspective. It offers comfort and reassurance for anyone navigating loss or overwhelming change.

8. Kind of Coping by Maureen Wilson

This illustrated guide brings humour to the heavy topic of anxiety. Through relatable cartoons and storytelling, Wilson shows readers that it is possible to find light-heartedness even in the midst of mental health struggles.

9. Make Your Bed by Admiral William H. McRaven

Based on a Navy SEAL’s lessons, this book demonstrates how small, consistent habits build resilience and purpose. Simple practices—such as starting the day by making your bed—remind readers of the power of discipline and routine.

10. Let That Sht Go* by Nina Purewal and Kate Petriw

A light-hearted yet practical book, it encourages readers to release negativity, embrace calm, and find balance in everyday life. With mindfulness strategies, it helps individuals navigate modern stressors more effectively.

How to Use Mental Health Books in Your Wellness Journey

While reading can provide powerful insights, it is essential to remember that books are not substitutes for therapy or professional intervention. Instead, they should be seen as complements to broader mental health care. Here are a few ways to maximise their benefits:

• Read actively: Take notes, highlight sections, and apply suggested techniques in daily life.
• Join discussions: Book clubs or online forums provide community support and accountability.
• Pair with professional help: Share what resonates with you during therapy sessions.
• Practice patience: Healing and growth take time. Books can plant seeds that flourish with ongoing effort.

When to Seek Professional Help

Mental health books are valuable tools, but they cannot replace the expertise of licensed professionals. If you are experiencing persistent symptoms such as overwhelming sadness, intrusive thoughts, or difficulty functioning, it is crucial to consult a mental health provider.

According to the  South African Depression and Anxiety Group (SADAG) one in three South Africans will experience a mental health issue in their lifetime. Organisations like SADAG offer helplines and resources to connect individuals with professional care.

Conclusion

Mental health is a journey, not a destination. Books provide a safe space to explore emotions, build resilience, and learn new coping skills. Whether you’re seeking practical advice, inspiration, or simply the reassurance that you’re not alone, these ten books offer valuable insights into mental wellbeing.

However, while reading can be deeply therapeutic, it is not a substitute for professional care. If you are struggling, do not hesitate to seek help from a licenced mental health professional.

References

• Artushin, H. R. (2025). How to use books to boost your mental health. Psychology Today. https://www.psychologytoday.com/za/blog/well-read/202504/how-to-use-books-to-boost-your-mental-health
• CAE. (n.d.). 7 proven reasons why reading is good for you. https://www.cae.edu.au/news/7-proven-reasons-why-reading-is-good-for-you/
• Fedhealth. (2024). Are you a “yes” person? https://www.fedhealth.co.za/articles/are-you-a-yes-person/
• Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review, 31(6), 1041–1056. https://doi.org/10.1016/j.cpr.2011.04.006
• Robinson, L., Segal, J., Smith, M., & Segal, R. (n.d.). Stress management. Help Guide. https://www.helpguide.org/mental-health/stress/stress-management
• SADAG. (n.d.). Making mental health matter. https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114
• World Health Organization. (2025). Over a billion people living with mental health conditions – Services require urgent scale-up. https://www.who.int/news/item/02-09-2025-over-a-billion-people-living-with-mental-health-conditions-services-require-urgent-scale-up

Zimmer, K. (2025). “It opened up something in me”: Why people are turning to bibliotherapy. BBC. https://www.bbc.com/future/article/20250616-how-bibliotherapy-can-both-help-and-harm-your-mental-health